Wellness Blog
More than Lungs: You Don’t Have to Do This Alone
Living with CF—whether personally or as a caregiver—can feel heavy, and no one should have to carry it alone. This post is a reminder that support isn’t a last resort—it’s part of staying well. Help exists, community exists, and you deserve both.
Why Electrolytes Matter in CF
Electrolytes aren’t just a “sports drink” thing — they matter every day in CF. Because of higher salt losses, hydration isn’t just about water. It’s about replacing what your body actually loses especially during heat, exercise, travel, or when you’re not feeling your best.
More than lungs – keep going
Some days feel heavier than others—and this post is for those moments. This post reinforces an important truth: help exists, hope exists, and you don’t have to carry this alone.
More Than Lungs: Building Emotional Resilience
Let’s explore what emotional resilience really looks like living with CF—no toxic positivity required. It’s shifting your mindset, celebrating small wins, setting boundaries, and giving yourself permission to rest and feel it all.
More Protein!
For those with CF, protein isn’t just a trend—it’s essential. From supporting muscle and metabolism to helping meet higher energy demands, getting enough protein can make a real difference in how you feel day to day.
Spice of Life – Protein
Spices are where the magic happens—turning everyday meals into bold, crave-worthy dishes. From smoky paprika chicken to golden lentil curry and chili herb eggs, it’s all about layering flavor and seasoning with intention.
Breakfast Burritos
Make one or make a bunch, this breakfast burrito is packed with protein and tastes great too!
More Than Lungs: Managing Stress
Stress is part of life with CF—but it doesn’t have to run the show. In this post, CF warriors Colin Butler and Dr. Sam Monson share gentle, realistic ways to soften stress’s grip, from mindfulness and movement to routines, creativity, and setting boundaries without guilt.
More than Lungs: How Do You Know When It’s Time to Get Help?
We all have tough days—but sometimes emotional stress starts to affect sleep, focus, relationships, and daily life. CF warriors Colin Butler and Sam Monson break down common signs of anxiety and depression and offers reassurance around seeking support.
More than Lungs: Navigating the Emotional Landscape of Life with CF
In the next post in our 8 Areas of Wellness series, Colin Butler collaborated with Dr. Sam Monson — a clinical psychologist and a 44-year-old living with CF — to talk honestly about the emotional side of chronic illness.