Blueberry Pie Smoothie
Print this recipeRecipe by Cait Sheppard,
Vertex Education Ambassador
Prepared by Buster Douglas
INGREDIENTS
- 1 cup fresh blueberries
- Half of a frozen banana
- 4-8 oz of milk
- 1/2 cup Greek yogurt
- 1 tsp cinnamon
DIRECTIONS
- Add blueberries, frozen banana, 4 oz of milk, Greek yogurt, and cinnamon to a blender and blend well.
- Add more milk and blend until the smoothie is to your desired thickness.
NUTRITION FACTS
Calories: 145
Protein: 9.3 grams
Carbohydrates: 25.7 grams
Fat: 18 grams
Watch Buster make his own version of the Blueberry Pie Smoothie!
DID YOU KNOW...
Blueberries are one of the only foods that is naturally blue in color?
DID YOU KNOW...
Blueberries are rich in Vitamin K? Vitamin K helps build strong bones, regulate blood clotting and keep your blood pressure in check.
DID YOU KNOW...
Blueberries contain high amounts of antioxidants, which help protect our cells & prevent heart disease?
DID YOU KNOW...
The white sheen on the skin of blueberries is a naturally occurring barrier to prevent against damage. For this reason, it’s best to wash blueberries right before they are consumed.
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