Stress is part of life with CF—but it doesn’t have to run the show. In this post, CF warriors Colin Butler and Dr. Sam Monson share gentle, realistic ways to soften stress’s grip, from mindfulness and movement to routines, creativity, and setting boundaries without guilt.

We all have tough days—but sometimes emotional stress starts to affect sleep, focus, relationships, and daily life. CF warriors Colin Butler and Sam Monson break down common signs of anxiety and depression and offers reassurance around seeking support.

In the next post in our 8 Areas of Wellness series, Colin Butler collaborated with Dr. Sam Monson — a clinical psychologist and a 44-year-old living with CF — to talk honestly about the emotional side of chronic illness.

CF can feel all-consuming, but your identity is bigger than your diagnosis. In this post, CF warrior Colin Butler reminds us that staying mentally engaged—through hobbies, learning, creativity, or even light entertainment—protects who you are beyond the medical routines.

Fatigue can make even thinking feel exhausting, but staying mentally connected is still possible. In this post, CF warrior Colin Butler shares gentle strategies to engage your mind without wearing yourself out.

From audiobooks and podcasts to short articles, puzzles, online classes, and creative outlets, these ideas let you nurture your curiosity, keep your brain sharp, and stay connected to what makes you you—even on tough days.