Wellness Blog
How you tell your CF Story Matters
Katherine Russell offers tips to help you tell your CF story to make the most impact!
Practice Self Compassion
Jhoanna Rae Marquez, PT, DAC, INHC's encourages our caregivers to give themselves grace. Caregiver burnout is real, and constant self-criticism only makes the load heavier.
Ramen Corn Chowder
Take that packet of chicken ramen to the next level with Buster as he kicks-up every tween and teens favorite: RAMEN!
Prioritize Movement as Therapy
In Jhoanna Rae Marquez, PT, DAC, INHC's shares how exercise isn’t “extra” for people with cystic fibrosis. It supports lung health, helps loosen mucus, and improves quality of life.
Strategies for a New Year Reset in CF Families
For families living with cystic fibrosis, a “fresh start” doesn’t require doing more. It’s about building routines that are sustainable, not more demanding.
Breathe Strong Into the New Year
The new year is upon us. While New Year's resolutions are the norm, we think you'll find this blog on goal setting useful any time of year.
No Equipment Require Workout
James out together a complete core focused routine that can be accomplished where you are. Once again, Tyler shows you how to complete each exercise.
Holiday Food Traditions Around the Country
Darlene Hardiman, RD shares some traditional dishes you'll find on holiday dinner tables across the country!
The Magic of Mint
Darlene Hardiman, RD shares how different countries incorporate fresh mint into their diets in our monthly edition of Spice of Life.
