Wellness Blog
Building Resilience in School-Age Children: An Integrative Approach
We’ve got practical ways families can help children with CF thrive this school year—from creating a coordinated school plan and building self-advocacy skills to supporting emotional well-being, movement, flexibility, and belonging.
Slow Cooker Street Corn Chicken
from https://iamhomesteader.com 4 boneless skinless chicken breasts, (about 2 pounds total) 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon cumin ½ teaspoon kosher salt ¼ teaspoon black pepper 2 cans (15.25 ounces each) corn kernels,...
Protein Pancakes
Buster and his family share one of their favorite on-the-go recipes – Protein Pancakes. It’s a flexible recipe to meet everyone’s tastes and can go in the fridge to make mornings a breeze!
Batch It Up!
Back-to-school means busy schedules! A little meal prep can make it easier to keep yourself or your child with CF fueled and energized.
Semi-Homemade Meals
Discover the semi-homemade meal hacks that make healthy eating faster, easier, and less stressful.
Purpose & Passion: Defining Work
Colin Butler explores how to align your skills, passions, and values with roles that support your health and energy.
Purpose & Passion – Career and Work
This post offers realistic strategies to help you pursue occupational wellness without sacrificing your well-being, showing that your career and your health can support each other.
Summer Pasta Salad
Buster gave a thumbs up to this fresh summer salad. Add as many colors of the rainbow as you like!
Unstuffed Peppers
This one-pan meal delivers plenty of protein, carbohydrates, and vegetables in a comforting dinner that’s easy to customize for people with cystic fibrosis. Add extra cheese, healthy fats, or larger portions to increase calories as needed.
Eat the Rainbow…without Over-Eating Your Budget
From frozen fruits and veggies to canned staples and seasonal produce, there are plenty of ways to enjoy colorful, nutrient-rich foods without overspending.