Wellness Blog
Single Serve Apple Cobbler
This single serving treat is packed with autumn goodness. Make it with Buster!
Apple Harvest Strata
Try something new with a familiar ingredient – apples!
Eggplant Rollatini
This simple Italian dish will be sure to put a smile on your child’s face.
Tips for Parents of Selective Eaters
Cait has tips to help parents of picky eaters expand palates!
Eggplant Pita Wrap
This tasty recipe is easy to assemble and prep for the week!
Black Bean Brownies
Here’s a brownie recipe that is nutrient dense and delicious!
Southwest Black Bean Bake
Cait shares a hearty vegetarian black bean bake!
BreatheStrong+ AffloVest Recipient – Xander
Meet Xander, one of our BreatheStrong+ AffloVest recipients!
Enjoy Farmers’ Market Season!
Cait breaks down the many benefits of your local farmers’ market
Blueberry Pie Smoothie
Join Buster in making a delicious blueberry pie smoothie!
Blueberry Balsamic Sauce
Try this flavorful balsamic on fish, chicken, pork or baked brie!
Strawberry Rhubarb Bars
This recipe is sure to be a family favorite. It’s truly delicious!
Roasted Rhubarb Salad
This Eating Well recipe is a delicious mix of flavors! Enjoy!
Carrot and Pineapple Slaw
This carrot and pineapple slaw is a great side dish for pork or fish!
Pineapple Salsa
Enjoy a colorful and flavor-packed pineapple salsa on your favorite protein!
Strength Training vs Training for Athletics
Colin shares the differences between, and benefits of, strength training and training for power.
Prep Your Vegetables in Advance
Prep your veggies for the week and eliminate the excuses for missing their many benefits.
Meal Prep – Egg Bites
Prepare protein and veggie-packed egg bites to make breakfast a breeze throughout the week.
Cheesy Broccoli
Here’s a cheesy broccoli recipe that will delight everyone when served with a meal!
Chicken Broccoli Casserole
In this delicious recipe, broccoli becomes comfort food! Warm, filling and packed with good stuff.
Encourage kids to choose a weekly fruit or veggie
Tips on how to encourage kids to choose a weekly fruit or vegetable!
BreatheStrong+ AffloVest Recipient – James
Learn more about James, one of our BreatheStrong+ AffloVest recipients!
Kiwi Granola Breakfast Banana Split
Packed with protein, try this delicious breakfast (or anytime) treat!
Meal Prep – Mediterranean Nourish Bowls
Learn how to prepare nourish bowls for the whole week!
Kiwi & Kale Protein Smoothie
Try this protein-packed smoothie recipe that’s fresh and delicious.
Butternut Squash Fries
Here’s a great way to make a family-friendly favorite side dish – fries!
New Year, Better Me
Don’t forget self-care resolutions! Here are a few ways to make yourself a priority.
Celebrate Pizza Week!
It’s National Pizza Week. Let’s make a pizza that the whole family will love!
New Year’s Resolution Mistakes to Avoid
Avoid these six mistakes when pursuing a new year’s resolution.
Butternut Squash Soup
Enjoy winter soup season using butternut squash! It’s creamy, flavorful, and hearty!
Winter Fruit Yogurt Parfait
Try this delicious, sweet parfait for the whole family!
Chicken Stir Fry with Mandarin Oranges
Enjoy sweet mandarin orange in this chicken stir fry!
Meal Prep – Bento Box
Join Liz Revilla for Sunday meal prep to make lunch a snap using a Bento Box! It’s both nutritious and easy.
Roasted Brussels Sprouts, Bacon & Pepper Jack Macaroni & Cheese
Roast Brussels sprouts with onion and pair with a creamy bacon mac and cheese and you’ve got an amazing meal!
Be a Great Accountabilibuddy!
In the 2nd of our Accountability series, Colin offers advice on how to be a great accountability buddy!
Five Tips for Practicing Gratitude
Kay Blankenship, LCPC offers five ways to incorporate gratitude into your daily life.
Roasted Brussels Sprouts and Sweet Potatoes
Roasting Brussels sprouts with sweet potatoes results in a tasty, hearty side!
Make a Bento box for a quick and easy lunch!
Liz Revilla offers tips for putting together a quick and easy lunch!
The “Food Mood” Connection
Liz Revilla shares evidence-based strategies for supporting mental health.
Pumpkin-Banana Blender Muffins
Here’s an easy pumpkin family recipe that everyone will love!
Seeking an Accountabilibuddy?
Colin Butler offers advice on how to find an accountability buddy!
Meal Prep: Chicken
Join Liz to meal prep a delicious chicken for the week that you can use in many ways!
Hearty Turkey Pumpkin Chili
Adding pumpkin to chili creates a creamy, robust flavor that’s as delicious as it is nutritious.
Physical & Mental Benefits of Boxing Fitness
James encourages giving boxing a try for your physical and mental well-being. There are many parallels to the fight with CF!
Apple Cinnamon Overnight Oatmeal
This recipe will be a family favorite literally overnight! It’s full of nutrition and super tasty.
Apple Pecan Chopped Salad
Try a tasty salad full of protein using what’s in season – APPLES!
Managing CFRD
Liz breaks down the basics of Cystic Fibrosis Related Diabetes (CFRD) and offers information to help manage it.
Easy Banana Zucchini Bread
This delicious bread uses zucchini in a way that will be a family favorite!
Swing and a miss? What to do when you miss a goal.
Colin offers some tips on how to handle the disappointment of a missed goal.
Simple Summer Baked Ziti
Here’s a simple summer zucchini dinner recipe that tastes great!
Increase the variety of your protein sources!
Here are a variety of options for increasing your protein intake!
Don’t Talk Yourself Out of Reaching Your Fitness Goals
Colin offers some advice regarding falling into a trap of self-sabbotage.
Visit a local farm to pick your own produce!
Liz Revilla shares a great way to get your family to eat more veggies this summer!
Protein-Packed Peach Pancakes
The whole family will love these protein-packed peach pancakes!
Meal Prep – Grains and Legumes
In this video, Liz prepares grains and legumes for the whole week!
Exercise at Your Desk!
Colin shares exercises you can do at your workstation! We’ve got a 5- and 10-minute video to help.
Grilled Chicken with Peach Salsa
Here’s a protein-complement that bursts with flavor!
Treadmill vs Road Running
Colin compares treadmills and the road for running/walking.
24 Hour Tips to Improve Sleep
Colin shares helpful information to improve your sleep habits!
Exercise for a Healthy Mind
Colin explains how 30 minutes of exercise 3x/week can help with mental health symptoms.
Six Ways to Get Active as a Family
James Richardson has advice on how to get active with your whole family!
Add Flavor to Wonderful Water!
Need to drink more water? Add a little flavor! Rima had tips.
CF and Fitness
James shares a few considerations for people with cystic fibrosis when exercising.
Turkey Avocado Wraps
Here’s a healthy, fun avocado wrap recipe that will work for everyone!
“Choose Your Own Adventure” Family Dinner
Let’s make dinner the whole family will enjoy!
Join a CSA
Community Supported Agriculture (CSAs) is an option for your veggies and fruits!
Meal Prep – Veggies
Join Liz Revilla for a Sunday meal prep of spring veggies to enjoy all week!
This or That? Dumbbells or Barbells
Colin compares barbells and dumbbells to help you make the best choice for you.
Hydration Challenge
We’ve got tips to help you make hydration a habit!
Green Smoothie
Here’s a recipe for you to try something new that’s healthy AND tasty!
Rest Days
Rest days are an important part of your fitness routine!
Strawberry Salad with Rotisserie Chicken and Poppyseed Dressing
You’ll be surprised how refreshing and filling this salad is!
Strawberry Banana Protein Smoothie
Here’s a healthy, fun smoothie recipe for the whole family!
Picking the Best Workout for You
If you’re just getting started on your fitness journey, we have tips on how to find the right exercise for you!
SMART Goal Nutrition Examples – Adult and Youth
Liz shares some examples of how to set SMART nutrition goals.
What are SMART Goals?
Learn how SMART goals set you up for success!
New to Exercising? Here are some tips!
Colin shares tip for those who are new to exercise.