by Cait Sheppard, RD
prepared by Buster Douglas
Putting a gourmet twist on a kid classic, this grilled cheese is sure to warm your soul on a chilly fall day. This recipe is high in fiber and protein and incorporates a full serving of fruit!
INGREDIENTS
- 2 slices whole grain bread
- 1 slices gouda
- 1 pear, sliced to medium thickness
- 1 slice of prosciutto
- Drizzle of honey
- Olive oil
DIRECTIONS
- Heat a generous drizzle of olive oil over medium-high heat
- On top of the first slice of bread, layer in this order: first slice of cheese, prosciutto, 4 pear slices, drizzle of honey. Then top with second slice of bread
- Cook sandwich in pan, flipping every few minutes, until the bread is nice and toasted and cheese is melted. You may need to drizzle a little more olive oil when flipping for the first time to the second side.
- Serve with remaining pear slices
- Enjoy!
NUTRITIONAL FACTS
Serving size: 1 grilled cheese
Calories: 424
Protein: 25 grams
Carbohydrates: 56 grams
Fat: 13 grams
CALORIE CONSIDERATIONS
Increase calories by adding 2 slices of cheese.
TO MAKE THIS GLUTEN FREE:
Use gluten-free bread.
Watch as Buster makes this recipe!
DID YOU KNOW?
From Anjou to Tosca, there are 29 varieties of pears!
DID YOU KNOW?
Pears originated from Asia and are the fifth most produced fruit in the world.
DID YOU KNOW?
Unlike other fruits, you can not tell that a pear is ripe by just looking at it because they ripen from the inside out. Instead, gently press near the stem and if it’s tender then it’s ready for eating!
DID YOU KNOW?
Pears are a good source of vitamin C, which supports your immune system try to prevent illness. It’s also an integral vitamin for healing wounds after injuries or surgeries.
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