Living with cystic fibrosis can cause a chest tightness that isn’t just uncomfortable, it can make airway clearance less effective. The constant cycle of coughing and protective posturing can leave your chest wall feeling stiff and restricted. Improving thoracic expansion through targeted chest wall exercises can significantly enhance the effectiveness of your airway clearance routine.

We’re excited to share these simple daily mobility and stretching exercises. The best part? This gentle sequence takes just 10-15 minutes and can be done once or twice daily, ideally before your usual airway clearance session.

Whether you’re sitting at your desk or winding down for the day, these movements are designed to open up your rib cage, stretch tight pectoral muscles, and restore the mobility your body needs to breathe easier and clear more effectively.

*Always consult your care team before beginning new exercise programs.