Trick or Treat: CF Nutrition Edition
By Kay Vavrina, RDKay Vavrina, RD gives us a Halloween edition of Myth v Fact as Trick or Treat.
Pumpkins are only good for carving.
Trick! Pumpkins are packed with vitamin A, which helps keep your eyes, skin, and immune system strong. Roasted pumpkin or even pumpkin purée can be a delicious way to add extra nutrition.
Chocolate has no nutritional value.
Trick! Dark chocolate provides antioxidants and a quick source of calories. For people with CF who need extra energy, a little chocolate can be a treat for both taste and nutrition.
Candy corn is the best Halloween snack for people with CF.
Trick! While candy corn is calorie-dense, it doesn’t offer protein, vitamins, or healthy fats. A real treat? Trail mix with candy, nuts, and dried fruit. A delicious, balanced, healthy treat.
Nuts are just empty calories.
Trick! Nuts are full of protein, healthy fats, and calories, which are all important in CF nutrition. They’re the ultimate “treat” for energy and growth.
Caramel apples are too sugary to be helpful.
Trick! Yes, they’re sweet, but apples bring fiber and vitamin C, while the caramel adds calories; sometimes that’s exactly what’s needed in CF nutrition.
All treats are bad for your teeth.
Trick! Sticky candies can increase the risk of cavities, but pairing them with water or a meal can help decrease this risk. Plus, some treats like chocolate milk provide calcium and protein.
Eating before trick-or-treating is a good idea.
Treat! Having a protein-rich meal (like grilled chicken, pasta, or beans) before candy helps keep blood sugar steady and provides energy for all the fun.