Mint Chocolate Smoothie
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INGREDIENTS
- 1 frozen banana
- 1 cup milk
- Handful of fresh mint leaves
- 1 tbsp cocoa powder
- Optional: protein powder or yogurt
DIRECTIONS
Add all ingredients to a blender and blend.
Follow the recipe step by step!
MINT IS IN SEASON!
DID YOU KNOW?
There are about 30 different species of mint, including popular varieties like peppermint which is a little sweet, and spearmint which is savory and used more for cooking.
DID YOU KNOW?
Mint is high in nutrients including vitamin A, vitamin C, B2, calcium, copper, and magnesium.
DID YOU KNOW?
Peppermint has been shown to help with digestive issues such as bloating, cramping, and indigestion by relaxing the muscles in the digestive tract.
DID YOU KNOW?
Smelling mint has been shown to improve memory by increasing alertness and acuity, while decreasing frustration, anxiety, and fatigue.