No Equipment Workout
Squats, Lunges, Reverse Lunges, Speed SquatsLet’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done.
***Always consult with your care team before beginning a new exercise routine.***
You do not need a gym or equipment to get moving!
This workout is 4 different moves. Do four sets of 20 resting for 10 seconds in between.
- Squats
- Lunges
- Reverse Lunges (Body weight)
- Speed Squats
If this workout is too much for where you are right now, that’s okay! Your only goal right now is consistency. Even if you do just 1 round the first time, you’re building a foundation. The important thing is to get moving!
Each week, try to add one round, ten seconds, or a shorter rest.
Here are a few other tips for making this workout work for you:
- Scale Back the Time
- Shorten the work intervals – for example, do 30 seconds and rest for 20 seconds
- Reduce the Number of Sets
- Instead of doing 4 rounds, start with 2-3 and add more as you get stronger.
- Break It Into Mini Workouts
- If doing it all at once is overwhelming, split it into two sessions:
- Morning → Squats and lunges
- Evening → Reverse Lunges and speed squats
- If doing it all at once is overwhelming, split it into two sessions:
Focus on PROGRESS, not PERFECTION!