INGREDIENTS
- Vanilla yogurt ½ cup
- Milk ¾–1 cup
- Vanilla protein powder 1 scoop
- Frozen mango ½ cup
- Canned or frozen peaches ½ cup
- Frozen kale ¼ cup
- Chia seeds 1 teaspoon
- MCT oil 1 teaspoon
- Honey 1 teaspoon, optional
DIRECTIONS
- Add wet ingredients to the blender.
- Add remaining non-frozen ingredients.
- Blend.
- Add frozen ingredients and blend til smooth.