Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be difficult, I struggle a lot every day to reach my goal. Drinking water can get boring, but there are ways to spruce it up!

Here are several ways to make drinking water more flavorful!

• Add mint and cucumber
• Add lemon slices
• Add lime slices
• Add slices of lemon and strawberries
• Add a flavored electrolyte powder, liquid, or tablet
• Several splashes of your favorite Gatorade or juice

For the mint, to get the most flavor out of it, I suggest rolling a glass cup over the leaves to release the flavors.