Did you know?

30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.
*Citations are available at the end of the article

While it’s well-known that taking care of your physical health is important, taking time to care for your mental health is equally as important, even though it can be tough to do in today’s fast-paced world.

Adding exercise to your weekly or daily routine can have incredible benefits in helping with symptoms of anxiety and depression.