Kiwi & Kale Protein Smoothie

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  • 1 cup baby kale
  • 1 cup baby spinach
  • ½ banana, sliced
  • 1 kiwi, peeled and sliced
  • 1 tablespoon creamy almond butter
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder


  • Add all ingredients to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.


Servings: 1 serving (2 cups)
Calories: 415
Protein: 35 grams
Carbohydrates: 40 grams
Fat: 15 grams


  • To INCREASE calories: Increase almond butter to 2 Tbsp (+105 calories per serving).
  • To DECREASE calories: Omit almond butter (-105 calories per serving).


This recipe is already gluten free.

Did you Know...

Kiwi fruit was named for its resemblance to the kiwi bird from New Zealand? The kiwi bird has a round body with brown feathers.

Did You Know...

Kiwi contains many important nutrients? Try kiwi for a great source of fiber, Vitamin C, Vitamin E, Vitamin K, potassium and folate?

Did You Know...

Among health and beauty junkies, kiwi fruits are popular ingredients in DIY face masks? Kiwis are rich in alpha hydroxy fruit acids, which are ideal for exfoliating, nourishing and anti-aging.

Did You Know...

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