No Equipment Workout
8 Exercises: 3 sets of 12 repsLet’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done.
***Always consult with your care team before beginning a new exercise routine.***
You do not need a gym or equipment to get moving!
Every exercise. Three Sets of 12.
- Plank (3 sets of 30 seconds)
- Crunches ( 3 sets of 15)
- Assisted reverse side sit up
- Bent leg v up
- Alternating toe reach
- Lying windshield wipers
- Russian twists
- Side to side crunch
If this workout is too much for where you are right now, that’s okay! Your only goal right now is consistency. Even if you do just 1 round the first time, you’re building a foundation. The important thing is to get moving!
Each week, try to add one set, a few more reps, or a shorter rest.
Here are a few other tips for making this workout work for you:
- Reduce the number of sets
- Instead of doing 3 sets, start with 1 or 2 and add more as you get stronger.
- Reduce the number of reps
- Start with 8 reps and build to 12
- Break It Into Mini Workouts
- If doing it all at once is overwhelming, split it into multiple sessions:
Focus on PROGRESS, not PERFECTION!