No Equipment Workout
Let’s get a little Monday motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done.
***Always consult with your care team before beginning a new exercise routine.***
You do not need a gym or equipment to get moving!
This workout is 5 different moves. Do each exercise for 40 seconds and then rest for 10 seconds in between.
- Alternating lunge jumps
- Jump squats
- Commandos into shoulder taps
- Plank with a single leg lift
- Burpees with tricep close grip push up if you cant do a regular one do one on your knees
Remember! If this workout is too much for where you are right now, that’s okay! Focus on progress, not Perfection! Your only goal right now is consistency. Even if you do just 1 round the first time, you’re building a foundation. The important thing is to get moving!
Each week, try to add one round, ten seconds, or a shorter rest.
Here are a few other tips for making this workout work for you:
Scale Back the interval
Shorten the work intervals – for example, do 30 seconds and rest for 20 seconds
Reduce the Number of Sets
- Instead of doing 4 rounds, start with 2-3 and add more as you get stronger.
Swap High-Impact Moves
- If jumping doesn’t work for you, don’t! Step it out.