Ramen Corn Chowder

Fuel & Flavor Soup recipe
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INGREDIENTS

  • 2 cups water
  • 1 package (~ 3 oz) chicken ramen noodles
  • 1 can (~ 15 oz) whole kernel corn, drained
  • 1 can (~ 14 oz ounces) cream-style corn
  • 1 cup 2% milk
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon curry powder
  • 3/4 cup shredded cheddar cheese
  • 1/3 cup cubed cooked bacon
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced chives

DIRECTIONS

  1. Boil your package of Ramen + included seasoning packet in a small saucepan until soft (you can just follow the directions on the back of the package).
  2. Add in both types of corn, milk, onion and curry powder; heat through for a few minutes until lightly boiling.
  3. Stir in the cheese, bacon, parsley and chives until fully combined.
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Fuel & Flavor - SOUPS!

Hydration Support

People with CF lose more salt and fluids through sweat. Soups—especially broths—help replenish fluids while being easier (or tastier) to consume than plain water.

Sodium Replacement

CF often requires higher sodium intake. Broth-based and savory soups naturally provide salt, which can help support electrolyte balance.

Calorie and Nutrient Density

Soups can be packed with:

-Healthy fats (olive oil, cream, coconut milk)
-Proteins (beans, lentils, chicken, beef)
-Complex carbs (potatoes, rice, pasta)

This makes soup an efficient way to boost calories without large portions—important for maintaining weight with CF.