Turkey Avocado Wraps

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INGREDIENTS

  • 1 whole wheat tortilla
  • 2 Tbsp mashed avocado
  • 2 oz deli turkey breast, thinly sliced
  • Select your toppings
  • 1 slice Provolone Cheese
  • 1⁄2 cup baby spinach, thinly sliced
  • 1⁄4 cup red bell pepper, thinly sliced
  • 1⁄4 cup carrots, shredded

DIRECTIONS

  • Place the tortilla on a plate and spread mashed avocado down the middle.
  • Layer the turkey breast and cheese on the tortilla.
  • Then layer the spinach, red pepper, and carrots on top.
  • Roll up the tortilla and enjoy!

NUTRITIONAL FACTS

1 SERVING
Calories: 360 calories
Protein: 26 grams
Carbohydrates: 35 grams
Fat: 13 grams

CALORIE CONSIDERATIONS

    • To INCREASE calories: Increase to 4 Tbsp mashed avocado and 2 slices provolone cheese (+150 calories).
    • To DECREASE calories: Omit tortilla and wrap everything inside turkey slices (-110 calories).

TO MAKE THIS GLUTEN FREE:

Use a gluten free tortilla instead of a whole wheat tortilla.

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DID YOU KNOW...

An avocado has more potassium than a banana? It’s true! Avocados have a whopping 975 milligrams of potassium, whereas a banana typically has 544 milligrams.

DID YOU KNOW...

There are different varieties of avocados? Avocados’ taste and texture depend on the region they’re from. Florida-grown avocados are lower in fat and firmer, while Hass avocados, from Mexico, are perfect for mashing and whipping.

DID YOU KNOW...

There’s a secret trick to ripening them quickly?Need to ripen that avocado ASAP? Place it in a brown paper bag with a banana or two. The bananas will release ethylene gas, a natural plant hormone that aids in ripening fruit. failure if consumed in large quantities.

Thanks to Our Education Ambassador Sponsor