Eggplant Rollatini
by Cait Sheppard, RD
This simple Italian dish will be sure to put a smile on your child’s face. It’s breaded, it has cheese, what’s not to love? Whether or not you tell them that it’s made with eggplant is up to you!
INGREDIENTS
- 1 large eggplant, sliced 1/8″ thick (you can use fresh eggplant or frozen slices, thawed), about 20 slice
- 1 ½ cups all-purpose flour for dredging (can use gluten free if needed)
- 5 large eggs beaten
- Vegetable oil for frying
- 3 cups pasta sauce of liking
- 2 tablespoons Parmesan cheese, grated
For the filling
- 20 oz low-fat ricotta (Use full fat if you are needing to increase calories)
- ½ cup mozzarella, shredded
- ¼ cup Parmesan, grated
- ¼ cup parsley, fresh minced or dry
- 1 large egg, beaten
- ½ teaspoon salt
For the seasoned breadcrumbs
- 3 cups plain breadcrumbs (can use gluten free if needed)
- ¼ cup parsley, fresh minced or dry
- ½ teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
DIRECTIONS
- Peel and slice eggplant into ⅛” thick pieces. A mandoline slicer is ideal to use, but a sharp knife will do (be very careful!). Thoroughly pat dry the eggplant pieces.
- Next, dip eggplant pieces into flour, then dip into egg and shake off, and finally dip in the seasoned breadcrumbs. Place breaded eggplant pieces on a parchment paper lined tray and prepare oil for frying.
- Add a 1/2″ vegetable oil to a large heavy pan and heat to 350f. Fry eggplant pieces until golden on both sides (about 2 minutes per side) and place on a wire rack or paper towel lined tray.
- Preheat the oven to 375f.
- Place a 1/4″ of marinara sauce into the bottom of a baking dish.
- Place 2-3 tablespoons of the ricotta mixture into the middle of each eggplant piece and roll. Place all the filled eggplant rollatini seam side down into the baking dish.
- Spoon a bit more sauce on top of each piece of rollatini (don’t completely cover) and sprinkle 2 tablespoons of parmesan on top.
- Bake for 20-25 minutes or until hot. Serve eggplant rollatini with remaining sauce. Enjoy!
NUTRITIONAL FACTS
Serving size: 2 rolls
Calories: 510
Protein: 24 grams
Carbohydrates: 72 grams
Fat: 14 grams
Watch as Buster makes Eggplant Rollatini for his family!
DID YOU KNOW?
The most popular types of eggplant are oval shaped and covered with smooth, glossy purple colored skin.
DID YOU KNOW?
Eggplant is a rich source of dietary fibers, vitamins C, E, vitamins of the B group, as well as minerals including copper, phosphorous and magnesium.
DID YOU KNOW?
Eggplant are low in calories and rich in fiber, making them a great addition to a balanced diet.
DID YOU KNOW?
WIth their firm texture and rich flavor, eggplant can be a satisfying substitute for meat in vegetarian and vegan recipes.