Protein Pancakes

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INGREDIENTS

Wet ingredients:

  • 3 eggs
  • 1/2 c cottage cheese
  • Dash of vanilla

Dry ingredients:

  • 2/3 c flour
  • 1/3 c vanilla protein powder
  • 1 tablespoon sweetener of choice we used monk fruit
  • 1 teaspoon baking powder
  • One pinch of salt

DIRECTIONS

  1. Mix all the wet ingredients.
  2. Add in the dry ingredients.
  3. Pour ¼ cup of batter on preheated, buttered skillet. Cook until bubbly. Flip and cook until brown and bubbly.
  4. Enjoy!

OPTIONAL MIX-INS

  • mini chocolate chips
  • white chocolate chips
  • chopped strawberries
  • blueberries
  • vanilla yogurt on top

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Fuel & Flavor - HYDRATION

Get Your Waterbottle

In hot weather, you can lose more than a liter of fluid per hour depending on your activity level, so make sure you always pack water on summer outings or have a water bottle handy if you’re in the heat.

Check Your Hydration

Even slight dehydration can impact mood, energy, and focus. Make sure you’re drinking enough water so that your pee is the color of pale lemonade.

Food Can Help with Hydration

Some foods can help hydrate you. Cucumbers, strawberries, watermelon and lettuce can all help you meet your hydration goal.

Lighter Meals More Often

Smaller, frequent meals are easier to tolerate in heat than large, heavy meals. Pair carbs + protein (like yogurt and fruit, a smoothie with some peanut butter, or crackers with hummus) to maintain energy and prevent fatigue.