Black Bean Brownies

Recipe by Cait Sheppard,
Vertex Education Ambassador

Prepared by Buster Douglas

Putting a nutrient-dense twist on this little sweet treat, these fudgy black bean brownies are higher in protein and fiber than traditional brownies, as well as lower in added sugar. This dessert is free of the eight major allergens and is gluten-free. Making these black bean brownies with your little ones is a great way to show them that nutritious foods CAN be fun and delicious!

INGREDIENTS

1 ½ cup of dried black beans, soaked OR 1 15.5 oz can of black beans, drained & rinsed
½ cup unsweetened apple sauce
¼ cup gluten-free flour (regular flour will work also)
¼ tsp baking soda
½ cup + 1 Tbsp granulated sugar
¼ cup unsweetened cocoa power
1 tsp vanilla extract
¼ cup semi-sweet chocolate chips

DIRECTIONS

Preheat oven to 350 degrees.
In a food processor, puree black beans until very smooth.
Add remaining ingredients, except chocolate chips, and mix until well combined.
Fold in chocolate chips.
Spread brownie batter in a greased deep baking pan (8 x 10).
Optional – sprinkle a few chocolate chips or candy-coated chocolate pieces on top for garnish.
Bake for 45 minutes.