Blueberry Balsamic Sauce

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INGREDIENTS

 

  • ¾ cup fresh blueberries
  • 1 cup balsamic vinegar
  • 2 tablespoons fresh rosemary
  • 2 tablespoons fresh thyme

    DIRECTIONS

    1. Place the blueberries and balsamic vinegar in a sauce pan and bring to a boil.
    2. Once boiling, turn it down to low and let simmer, stirring occasionally and smashing the blueberries, until thick
    3. Stir in rosemary and thyme.

    This sauce would be great on fish, chicken, pork, or baked brie.  Asparagus and Brussels sprouts make great sides with blueberries.

    NUTRITIONAL FACTS

    Servings: ¼ cup
    Calories: 48
    Protein: 0.3 grams
    Carbohydrates: 9.9 grams
    Fat: 0.1 gram

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    DID YOU KNOW...

    Blueberries are one of the only foods that is naturally blue in color?

    DID YOU KNOW...

    Blueberries are rich in Vitamin K? Vitamin K helps build strong bones, regulate blood clotting and keep your blood pressure in check.

    DID YOU KNOW...

    Blueberries contain high amounts of antioxidants, which help protect our cells & prevent heart disease?

    DID YOU KNOW...

    The white sheen on the skin of blueberries is a naturally occurring barrier to prevent against damage. For this reason, it’s best to wash blueberries right before they are consumed.

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