Fact vs. Myth: Thanksgiving Nutrition
By Kay Vavrina, RDKay Vavrina, RD talks turkey in this month’s edition of Fact v Myth.
Myth: Skipping enzymes this one time won’t make a big difference.
Fact: Missing enzymes can cause discomfort, like bloating and stomach pain. It can also cause greasy stools. Taking enzymes before a big dinner, like at Thanksgiving is important for feeling good and getting the full nutritional benefit of the meal.
Myth: Dessert is off-limits because of sugar.
Fact: Even though EVERYONE should be mindful of sugar- especially people with any type of diabetes, including CF-related diabetes, moderation is the goal, not complete elimination. Adding protein or fat (like ice cream with nuts or pumpkin pie with whipped cream) can help to slow blood sugar spikes.
Myth: It’s cooler outside, so hydration isn’t as important.
Fact: People with CF lose more salt in their sweat year-round. Even though the weather is cooler, it’s important to drink plenty of fluids and add salt to foods generously. This is especially important if you are spending a lot of time outdoors or traveling for the holidays.
Myth: Holiday foods are already salty. No need to add more salt.
Fact: Even high sodium foods might not be enough to replace the salt lost in the sweat of people with CF. Adding a little more salt to foods at Thanksgiving helps to maintain hydration and proper electrolyte balance.
Myth: Plant-based sides like roasted vegetables don’t add much nutrition for someone with CF.
Fact: Vegetables have lots of good nutrition, like antioxidants and fiber. These nutrients support lung and gut health. Adding oil, butter, or cheese increases calories and helps the absorption of the fat-soluble vitamins in these foods.