Roasted Parmesan Cabbage Wedges
Print this recipeby Carla Burke, RD
prepared by Buster Douglas
These cabbage wedges are the perfect thing if it’s your first time trying cabbage! It shows off their tender side once roasted, and cheese is always a delicious addition.
Makes 6 kids sized servings
Total Time: 20 minutes
INGREDIENTS
- 1 medium green cabbage
- ⅓ cup olive oil
- 2-3 tsp salt
- 1 tsp ground black pepper
- 1 cup grated parmesan cheese
DIRECTIONS
- Preheat the oven to 425 degrees.
- Cut the cabbage in half from top to core at the bottom. Lay the cabbage flat side down and cut into wedge slices to avoid cutting yourself. You can use a large kids lettuce knife if best suited.
- Place the wedges onto a baking sheet lined with parchment paper.
- Brush wedges with olive oil.
- Sprinkle with salt, pepper, and parmesan cheese.
- Roast in the oven for 25 minutes.
- Take out of the oven, put on a plate and enjoy!
ALLERGY SUBSTITUTIONS
None, this is already gluten free, soy free, nut free, shellfish free, and kosher. To make dairy free, omit parmesan cheese, and sprinkle with a little nutritional yeast. However, always check individual brand labels for all allergy information.
Watch as Buster makes this recipe!
CABBAGE IS IN SEASON!
DID YOU KNOW?
Cabbage is a great source of Vitamin K, one of the fat-soluble vitamins commonly deficient in people with CF.
Just 1 cup of cooked cabbage has 85 micrograms, or about 10% of what is in 1 capsule of MVW soft gel vitamins. This could be enough to give you a good boost if getting enough Vitamin K is a challenge for you.
DID YOU KNOW?
Some varieties of cabbage are cold hardy while others can also grow in the spring, summer and fall, making this delicious veggie available almost all year!
DID YOU KNOW?
Cabbage is high in fiber which is important in creating health benefits! Fiber is the food for all of the great healthy gut bacteria that helps keep your gut microbe working in its best function. Great news for your mental health, digestion, vitamin absorption and proper hydration.
DID YOU KNOW?
Cabbage is in the Cruciferae family of vegetables. This means it is related to broccoli, cauliflower, Brussels sprouts, kale, and mustard greens. Also, it is one of the oldest cultivated vegetables, dating back 4000 years of farming history.
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