by breathestrong | Jul 25, 2024 | BreatheStrong+
Black Bean Brownies Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas Putting a nutrient-dense twist on this little sweet treat, these fudgy black bean brownies are higher in protein and fiber than traditional brownies,...
by breathestrong | Jul 11, 2024 | BreatheStrong+
Southwest Black Bean Bake Print this recipe by Cait Sheppard, RD With inspiration from their native land, this southwest black bean bake is a simple meal prep with complex flavors. Using primarily one pan, it’s quick to whip up for a family meal or weekly meal prep....
by breathestrong | Jul 1, 2024 | BreatheStrong+
BreatheStrong+ AffloVest Recipient - Xander Watch our video to learn more about Xander, one of our BreatheStrong+ AffloVest recipients. Xander has cystic fibrosis, and his mom, Kelsey, is committed to all treatments available to help manage his disease. That’s why...
by breathestrong | Jul 1, 2024 | BreatheStrong+
Enjoy Farmers' Market Season by Cait Sheppard, RDVertex Education Ambassador, Nutrition With summer officially here, my favorite Saturday morning activity has begun: farmers’ markets! Chances are your town, or a close neighboring one, has a farmers’...
by breathestrong | Jun 25, 2024 | BreatheStrong+
Blueberry Pie Smoothie Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas INGREDIENTS 1 cup fresh blueberries Half of a frozen banana 4-8 oz of milk 1/2 cup Greek yogurt 1 tsp cinnamon DIRECTIONS Add blueberries, frozen...
