Blueberry Balsamic Sauce

Blueberry Balsamic Sauce

Blueberry Balsamic Sauce Print this recipe INGREDIENTS   ¾ cup fresh blueberries 1 cup balsamic vinegar 2 tablespoons fresh rosemary 2 tablespoons fresh thyme DIRECTIONS Place the blueberries and balsamic vinegar in a sauce pan and bring to a boil. Once boiling,...
Strawberry Rhubarb Bars

Strawberry Rhubarb Bars

Strawberry Rhubarb Crumble Bars Print this recipe Inspired by Love & Lemons. To access the original recipe on their site, click HERE. INGREDIENTS Fruit Filling 1 cup diced strawberries 1 cup diced rhubarb 1 teaspoon cornstarch ½ teaspoon lemon juice ½ teaspoon...
Roasted Rhubarb Salad

Roasted Rhubarb Salad

Roasted Rhubarb Salad This is an Eating Well recipe. To access the recipe on their site and print, click HERE. INGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon minced shallot ¼...
Carrot and Pineapple Slaw

Carrot and Pineapple Slaw

Carrot & Pineapple Slaw Print this recipe INGREDIENTS 4 cups shredded carrots ¼ cup dried cranberries 1 apple shredded ½ cup pineapple diced 2 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice ¼ to ½ cup mayonnaise DIRECTIONS Add the first four ingredients to a large...
Pineapple Salsa

Pineapple Salsa

Fresh Pineapple Salsa Print this recipe INGREDIENTS 1 medium pineapple, diced (about 3 cups) 1 red bell pepper, diced ½ medium onion, diced 1 medium jalapeno pepper, seeded and diced (optional) ¼ cup fresh cilantro, chopped 3 Tbsp fresh lime juice ¼ tsp sea salt...
Strength Training vs Training for Athletics

Strength Training vs Training for Athletics

This or That Strength Training vs Training for Athletics by Colin ButlerVertex Education Ambassador When you get right down to it, getting stronger is simple: lift something heavy, lower it, repeat for the prescribed number of reps. However, if that’s all you do in...