by breathestrong | Mar 20, 2025 | BreatheStrong+
Pink Beet Pancakes Kids in the Kitchen Print this recipe by Carla Burke, RDprepared by Buster Douglas Try these pretty, sweet pancakes that are full of goodness! INGREDIENTS 2 c flour 3 tsp baking powder ½ tsp baking soda ½ tsp salt 2 medium sized canned beets 1 ½ c...
by breathestrong | Mar 19, 2025 | BreatheStrong+, Uncategorized
Get Ready to Travel by Lauren Lyons, MSPT As the weather starts to get nicer many of you may be thinking about traveling for spring break, long weekends or planning summer vacations. It’s easy to get off track with your regular schedule of treatments and exercise when...
by breathestrong | Mar 6, 2025 | BreatheStrong+
What's a DEXA Scan and Why Was I Asked to Get One? by Lauren Lyons, MSPT The DEXA scan is a quick, painless assessment of the density (strength) of your bones and your risk for fracture. It may have been suggested by one of your care team providers because individuals...
by breathestrong | Feb 26, 2025 | Blog, BreatheStrong+
Roasted Parmesan Cabbage Wedges Print this recipe by Carla Burke, RDprepared by Buster Douglas These cabbage wedges are the perfect thing if it’s your first time trying cabbage! It shows off their tender side once roasted, and cheese is always a delicious...
by breathestrong | Feb 17, 2025 | BreatheStrong+
Cabbage Rolls Print this recipe by Carla Burke, RD prepared by Shawna Gray Spring is just around the corner, but we have a few more weeks of cold weather meals to make. These cabbage rolls can be just the steamy thing to keep you warm. They are great for meal prepping...
by breathestrong | Jan 13, 2025 | BreatheStrong+
Sports Nutrition Is nutrition different for endurance and strength training? by Cait Sheppard, RD If you’re a serious athlete, nutrition can make or break your progress. There are always new trends circulating in the fitness world, but many have little to no merit or...
