by breathestrong | Jun 4, 2023 | BreatheStrong+
Sunday Meal Prep - Roasted Veggies Liz shares the process for preparing vegetables for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jun 2, 2023 | BreatheStrong+
This or That Dumbbells vs Barbells by Colin ButlerVertex Education Ambassador Our This or That segments will feature the pros and cons of different fitness and nutrition options so you can make the right decision for you in the right circumstance. Today we’re...
by breathestrong | Jun 1, 2023 | BreatheStrong+
June Hydration Challenge by Liz RevillaVertex Education Ambassador In June, we challenge you to make hydration a habit! Hydration is important year-round, especially during summer months when it’s hot and your body sweats more. Some recommend that you drink half...
by breathestrong | May 23, 2023 | BreatheStrong+
Try a Green Smoothie - even it you're not a green fan! by Liz RevillaVertex Education Ambassador Not a fan of leafy greens? Try them in a green smoothie! You will mostly taste the fruit but still get all the health benefits of the leafy greens (such as vitamins,...
by breathestrong | May 22, 2023 | BreatheStrong+
Rest Days for Fitness by James RichardsonVertex Education Ambassador, Fitness Rest days. There are many reasons to have a rest day/days. It’s something that everyone needs even if you don’t want to rest and take a break. Your muscles and body will thank...
