by breathestrong | Sep 12, 2023 | BreatheStrong+
Apple Pecan Chopped Salad Print this recipe INGREDIENTSFor the Salad: 15 ounces mixed hearty greens (baby spinach, Swiss chard and/or arugula), roughly chopped 1 large granny smith apple, cored and chopped 4 ounces feta cheese, crumbled 1/2 cup pecans, chopped (and...
by breathestrong | Sep 7, 2023 | BreatheStrong+
Managing CFRD by Liz RevillaVertex Education Ambassador, Fitness Cystic Fibrosis Related Diabetes (CFRD) is the most common complication of CF that is unrelated to the lungs. CFRD is a unique condition that is different from Type 1 or Type 2 Diabetes, although it...
by breathestrong | Aug 30, 2023 | BreatheStrong+
Easy Banana Zucchini Bread Print this recipe INGREDIENTS 3 cups whole wheat flour 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1-1/2 teaspoons ground cinnamon 1 teaspoon salt 4 large eggs, room temperature 2 medium ripe bananas, mashed (about 1 cup) 2...
by breathestrong | Aug 22, 2023 | BreatheStrong+
Swing and a miss? What to do when you miss a goal. by Colin ButlerVertex Education Ambassador, Fitness You set a goal for yourself and you fell short. It’s normal to feel disappointed when you don’t reach your goals. Failing hurts. We’ve all seen motivational quotes...
by breathestrong | Aug 9, 2023 | BreatheStrong+
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
