by breathestrong | Jun 6, 2023 | BreatheStrong+
Join a CSA Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition Do you need some inspiration to try new fruits and vegetables? Try joining a Community Supported Agriculture (CSA) group in your area, which means you can purchase a share of the farm’s...
by breathestrong | Jun 4, 2023 | BreatheStrong+
Sunday Meal Prep - Roasted Veggies Liz shares the process for preparing vegetables for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jun 2, 2023 | BreatheStrong+
This or That Dumbbells vs Barbells by Colin ButlerVertex Education Ambassador Our This or That segments will feature the pros and cons of different fitness and nutrition options so you can make the right decision for you in the right circumstance. Today we’re...
by breathestrong | Jun 1, 2023 | BreatheStrong+
June Hydration Challenge by Liz RevillaVertex Education Ambassador In June, we challenge you to make hydration a habit! Hydration is important year-round, especially during summer months when it’s hot and your body sweats more. Some recommend that you drink half...
by breathestrong | May 23, 2023 | BreatheStrong+
Try a Green Smoothie - even it you're not a green fan! by Liz RevillaVertex Education Ambassador Not a fan of leafy greens? Try them in a green smoothie! You will mostly taste the fruit but still get all the health benefits of the leafy greens (such as vitamins,...
