by breathestrong | May 6, 2026 | Nutrition
Animal vs. Plant Protein: What’s Best for Cystic Fibrosis? by Kay Vavrina, RD Protein plays a critical role in CF, from maintaining muscle mass to supporting immune function and overall health. When it comes to animal vs. plant protein, which is the better choice? The...
by breathestrong | Apr 28, 2026 | Nutrition
Spice Up Your Life: U.S. Regional Fresh Finds for Spring By Darlene Hardiman, RD Spring in the United States isn’t just a season — it’s a flavor reset. After months of roasted roots, braised meats, and comfort casseroles, spring brings brightness. Farmers’ markets...
by breathestrong | Apr 20, 2026 | Life with CF, Self-improvement
Thriving Minds: You Are More than CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest parts of chronic illness is that it can sometimes feel like your whole identity is getting swallowed up by medical stuff. Staying engaged with things you...
by breathestrong | Apr 20, 2026 | Life with CF, Self-improvement
Thriving Minds: Balancing Brain Activity with Physical Fatigue By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Here are some low-pressure ways to keep your brain active, whether you’re feeling alert or running on fumes. Fatigue is real with CF, and...
by breathestrong | Apr 13, 2026 | Exercise / Fitness, Life with CF
Spring Reset: Supporting Your Breath from the Core by Jhoanna Rae Marquez, PT, DAC, INHC Spring has a way of making us notice our bodies again. The cold starts to ease up. We move a little more. We sit outside a little longer. For many with cystic fibrosis, this...
