by breathestrong | Apr 9, 2026 | Uncategorized
Hosting a Lemonade Stand for BreatheStrong CF I’m Abby and I hosted a Lemonade and Bake Sale last summer to raise money for BreatheStrong CF. My goal was to raise enough money to fund one $750 exercise grant. In just under 24 hours, I did it! If I can do it, so can...
by breathestrong | Apr 8, 2026 | Life with CF, Self-improvement
Thriving Minds: Staying Mentally Engaged with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis means facing a whole range of challenges, not just physically, but emotionally and mentally too. When you’re going through a tough...
by breathestrong | Apr 3, 2026 | Nutrition
Fresh vs. Frozen: Which Is Better? By Kay Varina, RD When it comes to eating well, you’ve probably heard the advice: “Eat more fresh foods.” But let’s be real. Life is busy, energy levels vary, and sometimes convenience matters just as much as nutrition. Is fresh...
by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Mar 26, 2026 | Life with CF
Stronger With Every Breath: Putting it all together By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Creating a daily rhythm that includes movement, nutrition, and airway care doesn’t have to be overwhelming. Here’s how it might flow: Start your morning...
