by breathestrong | Oct 27, 2025 | BreatheStrong+
How to Take Pancreatic Enzymes with Halloween Candy By Kay Vavrina, RD Halloween is a night full of costumes, fun, and of course, candy! For people with cystic fibrosis (CF) who take pancreatic enzyme replacement therapy (PERT), sometimes it’s hard to decide: how...
by breathestrong | Oct 26, 2025 | BreatheStrong+, Uncategorized
Halloween Activities for Toddlers by Martha Leuthner, PT, DPT Physical activity is essential for lung health. While toddlers are already physical beings at their baseline, it is still important to encourage as much heavy breathing work, muscle building, coordination,...
by breathestrong | Oct 23, 2025 | BreatheStrong+
Roasting Pumpkin Seeds Vlog by Darlene Hardiman, RD If you love carving pumpkins, don’t toss those seeds! Roasted pumpkin seeds make a crunchy, salty, protein-packed snack. Join Darlene and her family for a quick tutorial on turning your pumpkin leftovers into...
by breathestrong | Oct 21, 2025 | BreatheStrong+, Uncategorized
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
by breathestrong | Oct 19, 2025 | BreatheStrong+
Pumpkin and Spice is Everything Nice! By Darlene Hardiman, RD Fall is in the air. With fall comes the much-anticipated pumpkin spice latte. Pumpkins aren’t just for drinks or pies. Across the world, this humble squash is used in countless savory and sweet dishes,...
