by breathestrong | Nov 12, 2024 | BreatheStrong+
Loaded Pear & Potato Soup Print this recipe by Cait Sheppard, RDprepared by Shawna Gray With the chillier months around the corner (or already here for some), soups become a staple in many households. This means there’s no better time to get out of your culinary...
by breathestrong | Oct 24, 2024 | BreatheStrong+
Pumpkin Bread Print this recipe by Cait Sheppard, RDprepared by Buster Douglas INGREDIENTS 1½ cup flour 1 tsp baking soda 1 tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg 1 cup pumpkin puree ½ cup butter, melted 1 cup packed brown sugar ½ cup 2% milk (use skim to...
by breathestrong | Oct 20, 2024 | BreatheStrong+
10 Minutes to Exercise? Here's a plan to make it work! by James Richardson, Fitness Ambassador Here’s a quick and effective 10-minute workout that targets the whole body: Warm-up (2 minutes): Jumping Jacks: 1 minute Arm Circles: 30 seconds forward, 30 seconds...
by breathestrong | Oct 10, 2024 | BreatheStrong+
Baked Pumpkin Risotto Print this recipe by Cait Sheppard, RDprepared by Shawna Gray Fall is officially here, which means a crisp air is soon to move in, the leaves will change their colors and scents of cinnamon will warm our homes. Pumpkins are the Hallmark décor...
by breathestrong | Sep 24, 2024 | BreatheStrong+
Single Serve Apple Cobbler Print this recipe by Cait Sheppard, RDprepared by Buster Douglas INGREDIENTS Filling ½ medium gala apple thinly sliced *parents should cut apple for safety purposes* ½ Tbsp brown sugar ½ tbsp. honey ½ Tbsp all purpose flour or gluten free...
