by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Mar 26, 2026 | Life with CF
Stronger With Every Breath: Putting it all together By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Creating a daily rhythm that includes movement, nutrition, and airway care doesn’t have to be overwhelming. Here’s how it might flow: Start your morning...
by breathestrong | Mar 23, 2026 | Life with CF, Nutrition
Stronger With Every Breath: Nutrition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Nutrition is more than just food, it’s fuel, strength, and healing all in one. With CF, it’s common to face challenges like poor absorption or digestive issues, which can...
by breathestrong | Feb 28, 2026 | Nutrition
Global Comfort Cooking: Essential Spice Guide By Darlene Hardiman, RD One of the most beautiful things about comfort food is that every culture has its own version—and it almost always begins the same way: With oil in a pot, onions and garlic sizzling, and spices...
by breathestrong | Feb 21, 2026 | Life with CF
Stronger With Every Breath: Airway Clearance By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Clearing your airways is one of the most important things you can do every day. These routines help move mucus out of your lungs, reduce inflammation, and make...
