by breathestrong | Feb 5, 2026 | Exercise / Fitness, Life with CF, Nutrition
8 Dimensions of Wellness By Colin Butler Wellness is so much more than going for a walk and eating your vegetables. True wellness is about how you move, think, connect, work, and live—every single day. Diagnosed with cystic fibrosis at just ten months old, Colin...
by breathestrong | Feb 5, 2026 | Life with CF
Moving Forward: Managing CF Effectively - Long-Term By Jhoanna Rae Marquez, PT, DAC, INHC A successful New Year reset isn’t about doing more. It’s about refining what you already do to support the physical and mental health of everyone in your family. The...
by breathestrong | Feb 1, 2026 | Kids in the Kitchen, Nutrition, Parenting
Getting Kids in the Kitchen Stacey Fogarty-Brown, RD Keeping your child fed can be challenging! This is especially true for particular eaters. However, research shows that the more kids get involved in the kitchen, the better chances they have at developing a good...
by breathestrong | Jan 28, 2026 | Life with CF, Nutrition
CF Nutrition Tips for a Healthy Winter Kay Vavrina, RD December brought cooler weather, crazy schedules, holiday treats, and the beginning of cold and flu season, a combination that can make nutrition feel a little more challenging for people with CF. Now is the...
by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
