by breathestrong | May 22, 2023 | All BreatheStrong+, Exercise / Fitness
Rest Days for Fitness by James RichardsonVertex Education Ambassador, Fitness Rest days. There are many reasons to have a rest day/days. It’s something that everyone needs even if you don’t want to rest and take a break. Your muscles and body will thank...
by breathestrong | May 15, 2023 | All BreatheStrong+, Exercise / Fitness
Picking the Best Workout for You by Colin ButlerVertex Education Ambassador Be honest about your starting point. When you start exercising, you send a signal to your body that it needs to change in response to the new stimulus. Your body will respond in one of two...
by breathestrong | May 2, 2023 | All BreatheStrong+, Exercise / Fitness
New to Exercising? Here are some tips! by Colin ButlerVertex Education Ambassador Get the right gear. Does this sound familiar? You’ve had your eye on a pair of shoes or leggings and you like how they look when you’ve tried them on. You’re not alone. Maybe you...
