by breathestrong | Jul 10, 2026 | Exercise / Fitness, Parenting
Summer Activity Safety: Hydration, Heat, and Exercise Modification for Patients with CF by Jhoanna Rae Marquez, PT, DAC, INHC Summer can be a good time to move more, but heat changes the rules for people with cystic fibrosis. CF affects how the body handles salt and...
by breathestrong | Jun 28, 2026 | Exercise / Fitness, Life with CF
Yoga Poses for Chest Expansion and Posture for Patients with CF by Jhoanna Rae Marquez, PT, DAC, INHC Posture and breathing affect each other more than most people realize. When the chest feels tight and the upper back stays rounded, it can feel harder to take a full...
by breathestrong | Apr 13, 2026 | Exercise / Fitness, Life with CF
Spring Reset: Supporting Your Breath from the Core by Jhoanna Rae Marquez, PT, DAC, INHC Spring has a way of making us notice our bodies again. The cold starts to ease up. We move a little more. We sit outside a little longer. For many with cystic fibrosis, this...
by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Feb 12, 2026 | 8 Dimensions of Wellness Series, Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Feb 5, 2026 | 8 Dimensions of Wellness Series, Exercise / Fitness, Life with CF, Nutrition
8 Dimensions of Wellness By Colin Butler Wellness is so much more than going for a walk and eating your vegetables. True wellness is about how you move, think, connect, work, and live—every single day. Diagnosed with cystic fibrosis at just ten months old, Colin...
