by breathestrong | Jul 19, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Prayer By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’re someone who connects with prayer, you already know how comforting it can be. Whether it’s traditional or improvised, whispered or written, prayer gives us a way to express...
by breathestrong | Jul 15, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Gratitude By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Let’s be honest, when you’re in pain or dealing with the weight of illness, the idea of gratitude can feel kind of annoying. Gratitude doesn’t mean pretending everything’s fine. It...
by breathestrong | Jul 13, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Meditation & Mindfulness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’ve ever tried mindfulness or meditation, you know it’s not about achieving some kind of perfect calm. It’s about paying attention to your breath, your body, your...
by breathestrong | Jul 10, 2026 | Life with CF, Nutrition, Parenting
School’s Out… Now What? Keeping CF Care on Track This Summer Stacey Fogarty-Brown, RD It’s the end of the school year; kids are ditching the daily routine ready to trade in homework for lazy summer days! Excitement can be palpable for some, while others might be...
by breathestrong | Jul 10, 2026 | Life with CF, Nutrition
Eating Socially with Cystic Fibrosis: Enjoying Summer Gatherings By Kay Vavrina, RD Summer is filled with opportunities to spend time with friends and family. From backyard barbecues and pool parties to picnics in the park and neighborhood cookouts, food is often at...
by breathestrong | Jul 9, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Spiritual Wellness with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When we say “spirituality,” that can mean all kinds of things. For some people, it’s about faith in a higher power. For others, it’s more about a personal sense of...
