by breathestrong | Dec 27, 2023 | BreatheStrong+
Winter Fruit Yogurt Parfait by Liz Revilla (inspired by Well Plated by Erin)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 3 cups of cubed pineapple 1 cup of peeled, quartered and sliced kiwis 2 cups of mandarin orange or clementine...
by breathestrong | Dec 8, 2023 | BreatheStrong+
Chicken Stir Fry with Mandarin Oranges Print this recipe INGREDIENTS 1 1/2 tablespoons sesame oil divided 1 1/2 pounds boneless skinless chicken breasts cut into bite-sized pieces 1 small onion diced 4 tablespoons low sodium soy sauce divided 1/4 teaspoon kosher salt...
by breathestrong | Dec 3, 2023 | BreatheStrong+
Sunday Meal Prep - Bento Box In this Sunday meal prep, Liz share the process for making an easy and nutritious meal using a bento box. Thanks to Our Education Ambassador...
by breathestrong | Nov 29, 2023 | BreatheStrong+
Roasted Brussels Sprouts, Bacon & Pepper Jack Macaroni & Cheese Print this recipe by Liz Revilla (inspired by Gimme Some Oven)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, quartered 1 red onion, peeled and...
by breathestrong | Nov 20, 2023 | BreatheStrong+
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Nov 14, 2023 | BreatheStrong+
Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
