by Renee Rude | Apr 7, 2026 | Kids in the Kitchen, Recipes
Strawberry Smoothie Fuel & Flavor recipe Print this recipe INGREDIENTS 1 cup whole milk ½ cup vanilla Greek yogurt 1 cup fresh or frozen strawberries ½ banana 1 tablespoon peanut butter or almond butter 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla...
by breathestrong | Apr 3, 2026 | Nutrition
Fresh vs. Frozen: Which Is Better? By Kay Varina, RD When it comes to eating well, you’ve probably heard the advice: “Eat more fresh foods.” But let’s be real. Life is busy, energy levels vary, and sometimes convenience matters just as much as nutrition. Is fresh...
by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Mar 26, 2026 | Life with CF
Stronger With Every Breath: Putting it all together By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Creating a daily rhythm that includes movement, nutrition, and airway care doesn’t have to be overwhelming. Here’s how it might flow: Start your morning...
by breathestrong | Mar 23, 2026 | Life with CF, Nutrition
Stronger With Every Breath: Nutrition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Nutrition is more than just food, it’s fuel, strength, and healing all in one. With CF, it’s common to face challenges like poor absorption or digestive issues, which can...
by Renee Rude | Mar 21, 2026 | Nutrition
Cultural-Flavored Power Bowls By Darlene Hardiman, RD Every power bowl tells a story—and sometimes, it even sounds like one. Power bowls are more than layered ingredients. They’re conversations between spices, textures, and traditions. A squeeze of lime responds to...
