by breathestrong | Nov 30, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Nov 24, 2025 | All BreatheStrong+, Nutrition
Fact vs. Myth: Thanksgiving Nutrition By Kay Vavrina, RD Kay Vavrina, RD talks turkey in this month’s edition of Fact v Myth. Myth: Skipping enzymes this one time won’t make a big difference. Fact: Missing enzymes can cause discomfort, like bloating and stomach...
by breathestrong | Nov 21, 2025 | All BreatheStrong+, Recipes
Cranberry Chutneys from Around the World: Thanksgiving Edition By Darlene Hardiman, RD Thanksgiving may be rooted in American tradition, but that doesn’t mean your cranberry sauce has to be! This year, we’re traveling the world—one spoonful at a time—with cranberry...
by breathestrong | Nov 19, 2025 | All BreatheStrong+, Recipes
Cranberry Orange Energy Muffins Print this recipe INGREDIENTS 1 ½ cups all-purpose flour ½ cup rolled oats 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup sugar or honey 1 cup fresh or frozen cranberries (chopped if large) Zest of 1 orange ½ cup orange juice 2...
