by breathestrong | Oct 19, 2025 | BreatheStrong+
Pumpkin and Spice is Everything Nice! By Darlene Hardiman, RD Fall is in the air. With fall comes the much-anticipated pumpkin spice latte. Pumpkins aren’t just for drinks or pies. Across the world, this humble squash is used in countless savory and sweet dishes,...
by breathestrong | Oct 17, 2025 | BreatheStrong+, Uncategorized
Mobility and Stretching for Chest Wall Tightness by By Jhoanna Rae Marquez, PT, DAc, INHC Living with cystic fibrosis can cause a chest tightness that isn’t just uncomfortable, it can make airway clearance less effective. The constant cycle of coughing and...
by breathestrong | Oct 8, 2025 | BreatheStrong+
Pumpkin Spiced Latte Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS 1 cup whole-fat milk 2–3 Tbsp pumpkin puree (not pumpkin pie filling) 1 Tbsp sugar or maple syrup (adjust to taste) ½ tsp pumpkin pie spice (or ¼ tsp cinnamon, ⅛ tsp...
by breathestrong | Oct 3, 2025 | BreatheStrong+
Apple Varieties and Uses Darlene Frausto, RD, discusses her favorite 7 varieties and the best usage for each one (baking, snacking, cooking, etc.) Don’t let her choices limit you! Perhaps host an apple tasting party with your family to see which varieties they...
by breathestrong | Sep 29, 2025 | BreatheStrong+
Apple Nachos Print this recipe A high-calorie, nutrient-dense snack for kids (and adults) with CF! INGREDIENTS 5 apples – Gala, Honeycrisp, or Fuji recommended (fiber helps with digestion and steady blood sugar) 3–4 Tbsp peanut butter, almond butter, or nut butter of...
by breathestrong | Sep 22, 2025 | BreatheStrong+
Burger with Flare Print this recipe Recipe from Nicholas Kelly, RD. Burger with Flare is featured in Nicholas Kelly’s cookbook No Need for Seconds: High Calorie Cookbook. INGREDIENTS 12 oz. 70/30% Ground Beef (3/4 pound, 340.2g) 1 teaspoon Black Pepper (2.3g) 1...
