by breathestrong | Oct 24, 2024 | BreatheStrong+
Pumpkin Bread Print this recipe by Cait Sheppard, RDprepared by Buster Douglas INGREDIENTS 1½ cup flour 1 tsp baking soda 1 tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg 1 cup pumpkin puree ½ cup butter, melted 1 cup packed brown sugar ½ cup 2% milk (use skim to...
by breathestrong | Oct 20, 2024 | BreatheStrong+
10 Minutes to Exercise? Here's a plan to make it work! by James Richardson, Fitness Ambassador Here’s a quick and effective 10-minute workout that targets the whole body: Warm-up (2 minutes): Jumping Jacks: 1 minute Arm Circles: 30 seconds forward, 30 seconds...
by breathestrong | Oct 10, 2024 | BreatheStrong+
Baked Pumpkin Risotto Print this recipe by Cait Sheppard, RDprepared by Shawna Gray Fall is officially here, which means a crisp air is soon to move in, the leaves will change their colors and scents of cinnamon will warm our homes. Pumpkins are the Hallmark décor...
by breathestrong | Sep 24, 2024 | BreatheStrong+
Single Serve Apple Cobbler Print this recipe by Cait Sheppard, RDprepared by Buster Douglas INGREDIENTS Filling ½ medium gala apple thinly sliced *parents should cut apple for safety purposes* ½ Tbsp brown sugar ½ tbsp. honey ½ Tbsp all purpose flour or gluten free...
by breathestrong | Sep 6, 2024 | BreatheStrong+
Apple Harvest Strata Print this recipe by Cait Sheppard, RDprepared by Rima Manomaitis INGREDIENTS ⅓ cup chopped shallots 10 large eggs 4 cups milk of choice 1 teaspoon dry mustard 1 teaspoon Kosher salt ½ teaspoon freshly ground black pepper 1 tablespoon sage 1...
by breathestrong | Aug 23, 2024 | BreatheStrong+
Eggplant Rollatini by Cait Sheppard, RD This simple Italian dish will be sure to put a smile on your child’s face. It’s breaded, it has cheese, what’s not to love? Whether or not you tell them that it’s made with eggplant is up to you! INGREDIENTS 1 large eggplant,...
