by breathestrong | Jun 27, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Even When You Don’t Wanna By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Let’s be honest: when you’re in a flare-up or stuck in the hospital, staying social is probably the last...
by breathestrong | Jun 27, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Finding Online Support By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Thankfully, the internet gives people with CF a chance to connect without risking their health. Online spaces,...
by breathestrong | Jun 22, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Expand Your Circle By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient It can feel awkward or even exhausting trying to explain your health stuff to people who haven’t lived it. Why you...
by breathestrong | Jun 16, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Social Wellness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient The next element of wellness we are going to move through is Social Wellness. Let’s be real, living with cystic...
by Renee Rude | Jun 15, 2026 | Kids in the Kitchen, Nutrition, Recipes
CF Power Slushie Hydrating and Cooling Recipe Print this recipe INGREDIENTS 1 1/2 to 2 cups chopped fresh fruit 1 cup ice (plus extra as needed) 1/4 cup sparkling water, coconut water, or electrolyte drink 2–4 tbsp full-fat Greek yogurt or coconut cream 1 tbsp honey...
by Renee Rude | Jun 12, 2026 | Nutrition, Recipes
Cucumber Gazpacho Hydrating and Cooling Recipe Print this recipe INGREDIENTS 2 large cucumbers (peeled, seeded, chopped) 1 cup plain yogurt (Greek or regular) 1 clove garlic 2 tbsp olive oil 1 tbsp lemon juice (or vinegar) ¼ cup fresh herbs (dill, mint, or parsley)...
