by breathestrong | Jul 21, 2026 | Nutrition, Recipes
Strawberry Banana Cheesecake Muffins Nicholas Kelly, MS, RD, LD Print this recipe from Nicholas Kelly, MS, RD, LD – “No Need for Seconds” cookbook INGREDIENTS 1/3 cup mashed banana (74.3g) 2 cups sliced strawberries (332g) 2 cups all-purpose flour...
by breathestrong | Jul 19, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Prayer By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’re someone who connects with prayer, you already know how comforting it can be. Whether it’s traditional or improvised, whispered or written, prayer gives us a way to express...
by breathestrong | Jul 15, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Gratitude By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Let’s be honest, when you’re in pain or dealing with the weight of illness, the idea of gratitude can feel kind of annoying. Gratitude doesn’t mean pretending everything’s fine. It...
by breathestrong | Jul 13, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Meditation & Mindfulness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’ve ever tried mindfulness or meditation, you know it’s not about achieving some kind of perfect calm. It’s about paying attention to your breath, your body, your...
by breathestrong | Jul 10, 2026 | Life with CF, Nutrition, Parenting
School’s Out… Now What? Keeping CF Care on Track This Summer Stacey Fogarty-Brown, RD It’s the end of the school year; kids are ditching the daily routine ready to trade in homework for lazy summer days! Excitement can be palpable for some, while others might be...
by breathestrong | Jul 10, 2026 | Exercise / Fitness, Parenting
Summer Activity Safety: Hydration, Heat, and Exercise Modification for Patients with CF by Jhoanna Rae Marquez, PT, DAC, INHC Summer can be a good time to move more, but heat changes the rules for people with cystic fibrosis. CF affects how the body handles salt and...
