by breathestrong | Oct 29, 2026 | Nutrition, Recipes
Pasta and Vegetables Print this recipe INGREDIENTS 4 cups vegetable or chicken broth ¼ cup water 2 tablespoons salted butter 2 garlic cloves, thinly sliced or finely chopped 16 ounces short pasta (penne, small shells) 16 ounces mixed frozen vegetables ½ to 1 cup...
by breathestrong | Oct 26, 2026 | Financial Series, Life with CF
Where to Keep Your Cash and How to Make It Work for You, Part 2 By Cameron Zabko, CFP®, Wealth Advisor Once your savings are organized into clear layers, the next step is deciding where to keep that money. Many people leave most of their cash in a traditional checking...
by breathestrong | Oct 21, 2026 | Financial Series
Where to Keep Your Cash and How to Make It Work for You By Cameron Zabko, CFP®, Wealth Advisor One of the simplest ways to reduce financial stress is to organize your cash into clear purposes. Think of your savings in layers. Each layer serves a different role, and...
by breathestrong | Oct 21, 2026 | Kids in the Kitchen, Nutrition, Parenting, Recipes
Peach Mango Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS Vanilla yogurt ½ cup Milk ¾–1 cup Vanilla protein powder 1 scoop Frozen mango ½ cup Canned or frozen peaches ½ cup Frozen kale ¼ cup Chia seeds 1 teaspoon MCT oil 1 teaspoon Honey 1...
by breathestrong | Oct 16, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Purpose & Passion: Ambition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior CF might change the pace, but it doesn’t mean giving up on your dreams. You can still pursue growth, education, entrepreneurship, or leadership. The key is doing it your way. Ask...
by breathestrong | Oct 5, 2026 | Life with CF, Parenting
Heart Rate Variability: What Parents Should Know About Stress in Kids with CF By Jhoanna Rae Marquez, PT, DAC, INHC If you are raising a child with cystic fibrosis, stress can show up in ways that are easy to miss. It may look like poor sleep, lower energy, more...
