by breathestrong | Dec 12, 2025 | All BreatheStrong+, Recipes
Basil Mint Pesto Print this recipe EQUIPMENT Food processor or Vitamix INGREDIENTS 1 garlic clove, peeled 1 ½ cups lightly packed mint leaves 1 cup lightly basil leaves ¼ cup toasted pine nuts ⅛ teaspoon red pepper flakes 1-2 tablespoons fresh lemon juice, to taste...
by breathestrong | Dec 11, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Squats, Lunges, Reverse Lunges, Speed Squats Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your...
by breathestrong | Dec 9, 2025 | All BreatheStrong+, Life with CF, Parenting
Holiday Travel with Cystic Fibrosis Finding the Magic in the Journey By Laurel Douglas, CF Mom The holidays have always been a season of travel, family, and tradition for us- the long drive home, the smell of familiar kitchens, the laughter that fills the house late...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
