Be a Great Accountabilibuddy!

Be a Great Accountabilibuddy!

by | Nov 20, 2023 | BreatheStrong+

Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2   In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
Five Tips for Practicing Gratitude

Five Tips for Practicing Gratitude

by | Nov 14, 2023 | BreatheStrong+

Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
Roasted Brussels Sprouts and Sweet Potatoes

Roasted Brussels Sprouts and Sweet Potatoes

by | Nov 9, 2023 | BreatheStrong+

Roasted Brussels Sprouts and Sweet Potatoes Print this recipe by Liz Revilla (inspired by The Food Charlatan)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato, peeled and...
Make a Bento box for a quick and easy lunch!

Make a Bento box for a quick and easy lunch!

by | Nov 7, 2023 | BreatheStrong+

Make a Bento box for a quick and easy lunch! All you need to do is pull together some simple ingredients in a Bento box or other container, refrigerate them overnight, and enjoy a quick and easy lunch the next day! Plus, you can swap out any of the ingredients, so the...