by breathestrong | Oct 3, 2023 | BreatheStrong+
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
by breathestrong | Sep 22, 2023 | BreatheStrong+
Apple Cinnamon Overnight Oatmeal Print this recipe INGREDIENTS Per Jar: 1/2 cup old fashioned rolled oats (use gluten free if needed) 1/2 teaspoon ground cinnamon ⅛ teaspoon ground ginger ⅛ teaspoon ground cloves 1/2 medium apple, cored and diced 1/2 cup unsweetened...
by breathestrong | Sep 12, 2023 | BreatheStrong+
Apple Pecan Chopped Salad Print this recipe INGREDIENTSFor the Salad: 15 ounces mixed hearty greens (baby spinach, Swiss chard and/or arugula), roughly chopped 1 large granny smith apple, cored and chopped 4 ounces feta cheese, crumbled 1/2 cup pecans, chopped (and...
by breathestrong | Sep 7, 2023 | BreatheStrong+
Managing CFRD by Liz RevillaVertex Education Ambassador, Fitness Cystic Fibrosis Related Diabetes (CFRD) is the most common complication of CF that is unrelated to the lungs. CFRD is a unique condition that is different from Type 1 or Type 2 Diabetes, although it...
by breathestrong | Aug 30, 2023 | BreatheStrong+
Easy Banana Zucchini Bread Print this recipe INGREDIENTS 3 cups whole wheat flour 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1-1/2 teaspoons ground cinnamon 1 teaspoon salt 4 large eggs, room temperature 2 medium ripe bananas, mashed (about 1 cup) 2...
by breathestrong | Aug 22, 2023 | BreatheStrong+
Swing and a miss? What to do when you miss a goal. by Colin ButlerVertex Education Ambassador, Fitness You set a goal for yourself and you fell short. It’s normal to feel disappointed when you don’t reach your goals. Failing hurts. We’ve all seen motivational quotes...
