by breathestrong | Sep 12, 2023 | All BreatheStrong+, Recipes
Apple Pecan Chopped Salad Print this recipe INGREDIENTSFor the Salad: 15 ounces mixed hearty greens (baby spinach, Swiss chard and/or arugula), roughly chopped 1 large granny smith apple, cored and chopped 4 ounces feta cheese, crumbled 1/2 cup pecans, chopped (and...
by breathestrong | Aug 30, 2023 | All BreatheStrong+, Recipes
Easy Banana Zucchini Bread Print this recipe INGREDIENTS 3 cups whole wheat flour 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1-1/2 teaspoons ground cinnamon 1 teaspoon salt 4 large eggs, room temperature 2 medium ripe bananas, mashed (about 1 cup) 2...
by breathestrong | Aug 9, 2023 | All BreatheStrong+, Recipes
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
by breathestrong | Jul 17, 2023 | All BreatheStrong+, Recipes
Protein-Packed Peach Pancakes Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 1 cup whole grain pancake mix (like Kodiak Power Cakes pancake mix) 1 cup 2% milk (or milk of your choice) 1 large egg...
by breathestrong | Jul 16, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Grains and Legumes In this Sunday Meal Prep Liz shares the process for preparing grains and legumes for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jul 13, 2023 | All BreatheStrong+, Recipes
Grilled Chicken with Peach Salsa Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 4 boneless skinless chicken breasts (about 6 ounces each)Olive oil (for brushing the grill) Marinade:2 Tbsp olive...
