by breathestrong | Oct 29, 2026 | Nutrition, Recipes
Pasta and Vegetables Print this recipe INGREDIENTS 4 cups vegetable or chicken broth ¼ cup water 2 tablespoons salted butter 2 garlic cloves, thinly sliced or finely chopped 16 ounces short pasta (penne, small shells) 16 ounces mixed frozen vegetables ½ to 1 cup...
by breathestrong | Oct 21, 2026 | Kids in the Kitchen, Nutrition, Parenting, Recipes
Peach Mango Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS Vanilla yogurt ½ cup Milk ¾–1 cup Vanilla protein powder 1 scoop Frozen mango ½ cup Canned or frozen peaches ½ cup Frozen kale ¼ cup Chia seeds 1 teaspoon MCT oil 1 teaspoon Honey 1...
by breathestrong | Sep 24, 2026 | Nutrition, Recipes
Slow Cooker Street Corn Chicken Print this recipe from https://iamhomesteader.com INGREDIENTS 4 boneless skinless chicken breasts, (about 2 pounds total) 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon cumin ½ teaspoon kosher salt ¼...
by breathestrong | Sep 23, 2026 | Kids in the Kitchen, Nutrition, Recipes
Protein Pancakes Print this recipe INGREDIENTS Wet ingredients: 3 eggs 1/2 c cottage cheese Dash of vanilla Dry ingredients: 2/3 c flour 1/3 c vanilla protein powder 1 tablespoon sweetener of choice we used monk fruit 1 teaspoon baking powder One pinch of salt...
by breathestrong | Aug 25, 2026 | Kids in the Kitchen, Nutrition, Recipes
Summer Pasta Salad Kids in the Kitchen Print this recipe INGREDIENTS 1 box (16 oz) rotini pasta 1 cup mozzarella cheese cubes (Cheddar works too!) 1 cup cherry tomatoes, halved 1 orange bell pepper, diced 1 cup corn* 1 cup broccoli florets, chopped** 1 cup diced...
by breathestrong | Aug 22, 2026 | Nutrition, Recipes
Unstuffed Peppers Print this recipe INGREDIENTS 1 lb lean ground beef or ground turkey 1 tablespoon olive oil 1 medium onion, diced 3 bell peppers (any color), chopped 3 cloves garlic, minced 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 2 cups cooked rice...
