by breathestrong | Aug 25, 2026 | Kids in the Kitchen, Nutrition, Recipes
Summer Pasta Salad Kids in the Kitchen Print this recipe INGREDIENTS 1 box (16 oz) rotini pasta 1 cup mozzarella cheese cubes (Cheddar works too!) 1 cup cherry tomatoes, halved 1 orange bell pepper, diced 1 cup corn* 1 cup broccoli florets, chopped** 1 cup diced...
by breathestrong | Aug 22, 2026 | Nutrition, Recipes
Unstuffed Peppers Print this recipe INGREDIENTS 1 lb lean ground beef or ground turkey 1 tablespoon olive oil 1 medium onion, diced 3 bell peppers (any color), chopped 3 cloves garlic, minced 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 2 cups cooked rice...
by breathestrong | Jul 21, 2026 | Nutrition, Recipes
Strawberry Banana Cheesecake Muffins Nicholas Kelly, MS, RD, LD Print this recipe from Nicholas Kelly, MS, RD, LD – “No Need for Seconds” cookbook INGREDIENTS 1/3 cup mashed banana (74.3g) 2 cups sliced strawberries (332g) 2 cups all-purpose flour...
by Renee Rude | Jun 15, 2026 | Kids in the Kitchen, Nutrition, Recipes
CF Power Slushie Hydrating and Cooling Recipe Print this recipe INGREDIENTS 1 1/2 to 2 cups chopped fresh fruit 1 cup ice (plus extra as needed) 1/4 cup sparkling water, coconut water, or electrolyte drink 2–4 tbsp full-fat Greek yogurt or coconut cream 1 tbsp honey...
by Renee Rude | Jun 12, 2026 | Nutrition, Recipes
Cucumber Gazpacho Hydrating and Cooling Recipe Print this recipe INGREDIENTS 2 large cucumbers (peeled, seeded, chopped) 1 cup plain yogurt (Greek or regular) 1 clove garlic 2 tbsp olive oil 1 tbsp lemon juice (or vinegar) ¼ cup fresh herbs (dill, mint, or parsley)...
by breathestrong | May 20, 2026 | Nutrition, Recipes
Turning Everyday Proteins into Bold, Flavorful Meals By Darlene Hardiman, RD Protein is your foundation—but spices are the personality. The right spice pairing can completely transform the same ingredient into something smoky, bright, earthy, or globally inspired....
