by Renee Rude | Apr 17, 2026 | Nutrition, Recipes
Lemon Garlic Roasted Asparagus A Spring Reset Recipe by Darlene Hardiman, RD Print this recipe INGREDIENTS 1 lb fresh asparagus, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp lemon zest ½ tsp smoked paprika Salt and black pepper to taste Spice tip: Smoked...
by Renee Rude | Apr 7, 2026 | Kids in the Kitchen, Recipes
Strawberry Smoothie Fuel & Flavor recipe Print this recipe INGREDIENTS 1 cup whole milk ½ cup vanilla Greek yogurt 1 cup fresh or frozen strawberries ½ banana 1 tablespoon peanut butter or almond butter 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla...
by Renee Rude | Mar 19, 2026 | Kids in the Kitchen, Recipes
Pizza Egg Power Bowl Fuel & Flavor power bowl recipe Print this recipe INGREDIENTS 2–3 large eggs 1 tablespoon butter ½ cup roasted diced potatoes ¼ cup shredded mozzarella 2 tablespoons pizza sauce 2 tablespoons mini turkey pepperoni (or regular) 1 tablespoon grated...
by Renee Rude | Mar 18, 2026 | Nutrition, Recipes
Shortcuts for Success by Kay Vavrina, RD Living with cystic fibrosis already comes with enough daily logistics—medications, treatments, appointments, and energy fluctuations. Cooking from scratch every night? That’s not always realistic. You can support nutrition,...
by Renee Rude | Mar 13, 2026 | Nutrition, Recipes
Prepping for Power! by Stacey Fogarty-Brown, RD “Happiness is a fully meal-prepped fridge.” – SELF Magazine We are focusing this month on power bowls…dishes that are nutrient-dense, filling, and makeyou feel and perform your best. We all know the phrase “practice...
by Renee Rude | Mar 11, 2026 | Nutrition, Recipes
Sweet Potato Taco Bowls Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 small sweet potatoes, peeled and cut into 1/2′′ cubes 1 1/2 tablespoons olive oil 2 teaspoons taco seasoning 1 cup cooked brown rice 1/2 cup canned black beans, rinsed and...
