by breathestrong | May 20, 2026 | Nutrition, Recipes
Turning Everyday Proteins into Bold, Flavorful Meals By Darlene Hardiman, RD Protein is your foundation—but spices are the personality. The right spice pairing can completely transform the same ingredient into something smoky, bright, earthy, or globally inspired....
by Renee Rude | May 12, 2026 | Nutrition, Recipes
High Protein Breakfast Burritos Protein-focused food recipe Print this recipe INGREDIENTS 2–3 large eggs 2 oz sausage, ground turkey, or chicken 2–3 tbsp black beans ¼–⅓ cup shredded cheese 1 large flour tortilla 1–2 tbsp whole milk or cream 1 tsp butter or oil ¼...
by Renee Rude | Apr 17, 2026 | Nutrition, Recipes
Lemon Garlic Roasted Asparagus A Spring Reset Recipe by Darlene Hardiman, RD Print this recipe INGREDIENTS 1 lb fresh asparagus, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp lemon zest ½ tsp smoked paprika Salt and black pepper to taste Spice tip: Smoked...
by Renee Rude | Apr 7, 2026 | Kids in the Kitchen, Recipes
Strawberry Smoothie Fuel & Flavor recipe Print this recipe INGREDIENTS 1 cup whole milk ½ cup vanilla Greek yogurt 1 cup fresh or frozen strawberries ½ banana 1 tablespoon peanut butter or almond butter 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla...
by Renee Rude | Mar 19, 2026 | Kids in the Kitchen, Recipes
Pizza Egg Power Bowl Fuel & Flavor power bowl recipe Print this recipe INGREDIENTS 2–3 large eggs 1 tablespoon butter ½ cup roasted diced potatoes ¼ cup shredded mozzarella 2 tablespoons pizza sauce 2 tablespoons mini turkey pepperoni (or regular) 1 tablespoon grated...
by Renee Rude | Mar 18, 2026 | Nutrition, Recipes
Shortcuts for Success by Kay Vavrina, RD Living with cystic fibrosis already comes with enough daily logistics—medications, treatments, appointments, and energy fluctuations. Cooking from scratch every night? That’s not always realistic. You can support nutrition,...
