by breathestrong | Sep 14, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Purpose & Passion: Careers and Work By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis (CF) can bring a whole range of challenges, many of them physical, but also deeply personal. One question that comes up a lot is: How do I build a...
by breathestrong | Aug 25, 2026 | Kids in the Kitchen, Nutrition, Recipes
Summer Pasta Salad Kids in the Kitchen Print this recipe INGREDIENTS 1 box (16 oz) rotini pasta 1 cup mozzarella cheese cubes (Cheddar works too!) 1 cup cherry tomatoes, halved 1 orange bell pepper, diced 1 cup corn* 1 cup broccoli florets, chopped** 1 cup diced...
by breathestrong | Aug 22, 2026 | Nutrition, Recipes
Unstuffed Peppers Print this recipe INGREDIENTS 1 lb lean ground beef or ground turkey 1 tablespoon olive oil 1 medium onion, diced 3 bell peppers (any color), chopped 3 cloves garlic, minced 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 2 cups cooked rice...
by breathestrong | Aug 6, 2026 | Nutrition
Eat the Rainbow…without Over-Eating Your Budget by Stacye Fogarty-Brown, RD Our theme this month is one of my favorites for 2 reasons: not only do we get to talk about eating a more colorful diet for your overall health, but also how to do it and not break the bank. I...
by breathestrong | Aug 6, 2026 | Life with CF, Nutrition
Antioxidants and Cystic Fibrosis: What Should You Know? by Kay Vavrina, RD We often focus on calories, protein, pancreatic enzymes, salt, and fat-soluble vitamins when talking about nutrition and CF. But antioxidants are important too. Antioxidants are nutrients and...
