by breathestrong | Apr 13, 2026 | Uncategorized
Spring Reset: Supporting Your Breath from the Core by Jhoanna Rae Marquez, PT, DAC, INHC Spring has a way of making us notice our bodies again. The cold starts to ease up. We move a little more. We sit outside a little longer. For many with cystic fibrosis, this...
by breathestrong | Apr 10, 2026 | Life with CF, Self-improvement
Thriving Minds: Keep Your Mind Engaged By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Here are some low-pressure ways to keep your brain active, whether you’re feeling alert or running on fumes. Audiobooks and Podcasts If your eyes are tired or reading...
by breathestrong | Apr 9, 2026 | Uncategorized
Hosting a Lemonade Stand for BreatheStrong CF I’m Abby and I hosted a Lemonade and Bake Sale last summer to raise money for BreatheStrong CF. My goal was to raise enough money to fund one $750 exercise grant. In just under 24 hours, I did it! If I can do it, so can...
by breathestrong | Apr 8, 2026 | Life with CF, Self-improvement
Thriving Minds: Staying Mentally Engaged with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis means facing a whole range of challenges, not just physically, but emotionally and mentally too. When you’re going through a tough...
by breathestrong | Apr 3, 2026 | Nutrition
Fresh vs. Frozen: Which Is Better? By Kay Varina, RD When it comes to eating well, you’ve probably heard the advice: “Eat more fresh foods.” But let’s be real. Life is busy, energy levels vary, and sometimes convenience matters just as much as nutrition. Is fresh...
