by breathestrong | Dec 9, 2025 | Uncategorized
Holiday Travel with Cystic Fibrosis Finding the Magic in the Journey By Laurel Douglas, CF Mom The holidays have always been a season of travel, family, and tradition for us- the long drive home, the smell of familiar kitchens, the laughter that fills the house late...
by breathestrong | Nov 30, 2025 | BreatheStrong+
No Equipment Workout Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Nov 30, 2025 | Uncategorized
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | BreatheStrong+
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Nov 24, 2025 | BreatheStrong+
Fact vs. Myth: Thanksgiving Nutrition By Kay Vavrina, RD Kay Vavrina, RD talks turkey in this month’s edition of Fact v Myth. Myth: Skipping enzymes this one time won’t make a big difference. Fact: Missing enzymes can cause discomfort, like bloating and stomach...
