by breathestrong | Nov 6, 2026 | Uncategorized
Chocolate Banana Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS ½ cup frozen yogurt and kale MCT oil (if desired) 1 medium frozen banana 1 scoop chocolate protein powder 2 tablespoons peanut butter powder 1 tablespoon chia seeds ¾–1 cup milk (dairy...
by breathestrong | Nov 2, 2026 | 8 Dimensions of Wellness Series, Life with CF
Environmental Wellness: Creating a Health-Supportive Space By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior The topic of Environmental Wellness will include how to create a clean, safe, and healing environment at home and work. The next several blog posts in...
by breathestrong | Oct 29, 2026 | Financial Series
Organizing Financial & Medical Info for Others By Cameron Zabko, CFP®, Wealth Advisor Most financial planning focuses on managing your own life. But there is another side that is often overlooked. If something unexpected happens, would someone else be able to step in...
by breathestrong | Oct 29, 2026 | Financial Series
Starting your career: Making Smart Financial and Insurance Decisions By Cameron Zabko, CFP®, Wealth Advisor Starting your career is an important milestone. It often brings a steady income, new independence, and access to benefits that may feel unfamiliar at first. For...
by breathestrong | Oct 29, 2026 | Nutrition, Recipes
Pasta and Vegetables Print this recipe INGREDIENTS 4 cups vegetable or chicken broth ¼ cup water 2 tablespoons salted butter 2 garlic cloves, thinly sliced or finely chopped 16 ounces short pasta (penne, small shells) 16 ounces mixed frozen vegetables ½ to 1 cup...
