by breathestrong | Feb 12, 2026 | Uncategorized
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Feb 12, 2026 | Uncategorized
Comfort, Calories, and Choice: Rethinking CF Nutrition A CF-friendly look at when balance matters and calories still count By Kay Vavrina, RD For many with CF, nutrition messaging has historically focused on one goal: eat more calories. While energy needs can...
by breathestrong | Feb 10, 2026 | Life with CF, Nutrition
Balancing Comforting Foods by Stacey Fogarty-Brown, RD Our theme this month revolves around comfort food. Those ooey gooey dishes that really just hit the spot whether satisfying a craving, warming you from the bitter cold or just providing a “pick-me-up” on a bad...
by breathestrong | Feb 10, 2026 | Life with CF
Acupressure Points for Nausea and Digestive Support in Cystic Fibrosis By Jhoanna Rae Marquez, PT, DAC, INHC Living with cystic fibrosis often means dealing with digestive challenges that most people don’t think about. Nausea, bloating, abdominal pain, and the...
by breathestrong | Feb 9, 2026 | Kids in the Kitchen, Parenting, Recipes
Easy Cheesy Quesadilla Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 1 large flour tortilla ½–¾ cup shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend) 1 tablespoon butter (or oil) Optional add-ins (use what you like): Cooked chicken...
