by breathestrong | Nov 25, 2025 | BreatheStrong+
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Nov 24, 2025 | BreatheStrong+
Fact vs. Myth: Thanksgiving Nutrition By Kay Vavrina, RD Kay Vavrina, RD talks turkey in this month’s edition of Fact v Myth. Myth: Skipping enzymes this one time won’t make a big difference. Fact: Missing enzymes can cause discomfort, like bloating and stomach...
by breathestrong | Nov 21, 2025 | BreatheStrong+
Cranberry Chutneys from Around the World: Thanksgiving Edition By Darlene Hardiman, RD Thanksgiving may be rooted in American tradition, but that doesn’t mean your cranberry sauce has to be! This year, we’re traveling the world—one spoonful at a time—with cranberry...
by breathestrong | Nov 19, 2025 | BreatheStrong+
Cranberry Orange Energy Muffins Print this recipe INGREDIENTS 1 ½ cups all-purpose flour ½ cup rolled oats 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup sugar or honey 1 cup fresh or frozen cranberries (chopped if large) Zest of 1 orange ½ cup orange juice 2...
by breathestrong | Nov 16, 2025 | BreatheStrong+
National Caregivers Month If you’re caring for someone else, there’s a good chance you’ve gotten used to putting your own needs last. Maybe you tell yourself you’ll rest later, or that your feelings can wait, or that you’ll eat, breathe, drink water, or sit down…...
