by breathestrong | Oct 21, 2026 | Uncategorized
Where to Keep Your Cash and How to Make It Work for You By Cameron Zabko, CFP®, Wealth Advisor One of the simplest ways to reduce financial stress is to organize your cash into clear purposes. Think of your savings in layers. Each layer serves a different role, and...
by breathestrong | Oct 21, 2026 | Kids in the Kitchen, Nutrition, Parenting, Recipes
Peach Mango Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS Vanilla yogurt ½ cup Milk ¾–1 cup Vanilla protein powder 1 scoop Frozen mango ½ cup Canned or frozen peaches ½ cup Frozen kale ¼ cup Chia seeds 1 teaspoon MCT oil 1 teaspoon Honey 1...
by breathestrong | Oct 16, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Purpose & Passion: Ambition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior CF might change the pace, but it doesn’t mean giving up on your dreams. You can still pursue growth, education, entrepreneurship, or leadership. The key is doing it your way. Ask...
by breathestrong | Oct 5, 2026 | Life with CF, Parenting
Heart Rate Variability: What Parents Should Know About Stress in Kids with CF By Jhoanna Rae Marquez, PT, DAC, INHC If you are raising a child with cystic fibrosis, stress can show up in ways that are easy to miss. It may look like poor sleep, lower energy, more...
by breathestrong | Oct 5, 2026 | Life with CF, Parenting
Navigating Growth With Cystic Fibrosis By Jhoanna Rae Marquez, PT, DAC, INHC The role of movement Physical activity is an important non-pharmacological part of cystic fibrosis (CF) care. It can support exercise capacity, strength, emotional well-being, and confidence...
