by breathestrong | Aug 22, 2026 | Uncategorized
Unstuffed Peppers Print this recipe INGREDIENTS 1 lb lean ground beef or ground turkey 1 tablespoon olive oil 1 medium onion, diced 3 bell peppers (any color), chopped 3 cloves garlic, minced 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 2 cups cooked rice...
by breathestrong | Aug 6, 2026 | Nutrition
Eat the Rainbow…without Over-Eating Your Budget by Stacye Fogarty-Brown, RD Our theme this month is one of my favorites for 2 reasons: not only do we get to talk about eating a more colorful diet for your overall health, but also how to do it and not break the bank. I...
by breathestrong | Aug 6, 2026 | Life with CF, Nutrition
Antioxidants and Cystic Fibrosis: What Should You Know? by Kay Vavrina, RD We often focus on calories, protein, pancreatic enzymes, salt, and fat-soluble vitamins when talking about nutrition and CF. But antioxidants are important too. Antioxidants are nutrients and...
by breathestrong | Jul 23, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Finding Hope and Meaning By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest things about chronic illness is the uncertainty. You don’t always know what tomorrow’s going to look like, or how your body will behave. That can...
by breathestrong | Jul 23, 2026 | Nutrition, Parenting
Summer Around the Table:How Different Regions Connect Through Food Spice of Life Series By Darlene Hardiman, RD Summer has a way of bringing people together. Longer days, warm evenings, and seasonal ingredients create the perfect setting for gathering around the...
