by breathestrong | Sep 20, 2026 | Uncategorized
Batch it up! By Stacey Fogerty-Brown Fall is here and it’s back-to-school time. That means life gets busy with school, sports, trips and activities. Fueling you or your child with cystic fibrosis’ body is key to maintaining overall health, growth, development, and...
by breathestrong | Sep 15, 2026 | Nutrition
Semi-Homemade Meals: Shortcuts for Busy Days Not every meal at home has to be made from scratch. Between school, work, medical appointments, treatments, exercise, and family responsibilities, finding the time and energy to cook can be challenging. Semi-homemade meals...
by breathestrong | Sep 15, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Purpose & Passion: Defining Work By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior First things first: work doesn’t have one specific look. Full-time with benefits? Great. Part-time or freelance? Also great. Need to find something that allows you to take breaks...
by breathestrong | Sep 14, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Purpose & Passion: Careers and Work By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis (CF) can bring a whole range of challenges, many of them physical, but also deeply personal. One question that comes up a lot is: How do I build a...
by breathestrong | Aug 25, 2026 | Kids in the Kitchen, Nutrition, Recipes
Summer Pasta Salad Kids in the Kitchen Print this recipe INGREDIENTS 1 box (16 oz) rotini pasta 1 cup mozzarella cheese cubes (Cheddar works too!) 1 cup cherry tomatoes, halved 1 orange bell pepper, diced 1 cup corn* 1 cup broccoli florets, chopped** 1 cup diced...
