by breathestrong | Jun 28, 2026 | Uncategorized
Yoga Poses for Chest Expansion and Posture for Patients with CF by Jhoanna Rae Marquez, PT, DAC, INHC Posture and breathing affect each other more than most people realize. When the chest feels tight and the upper back stays rounded, it can feel harder to take a full...
by breathestrong | Jun 28, 2026 | Uncategorized
Spice of Life - Herbs and Hydration By Darlene Hardiman, RD When the temperature climbs, your body doesn’t just want less heat—it craves hydration, lightness, and balance. Cooling and water-rich foods do exactly that. They help regulate body temperature, support...
by breathestrong | Jun 27, 2026 | Uncategorized
Connecting Matters: Even When You Don’t Wanna By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Let’s be honest: when you’re in a flare-up or stuck in the hospital, staying social is probably the last...
by breathestrong | Jun 27, 2026 | Uncategorized
Connecting Matters: Finding Online Support By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Thankfully, the internet gives people with CF a chance to connect without risking their health. Online spaces,...
by Renee Rude | Jun 15, 2026 | Uncategorized
CF Power Slushie Hydrating and Cooling Recipe Print this recipe INGREDIENTS 1 1/2 to 2 cups chopped fresh fruit 1 cup ice (plus extra as needed) 1/4 cup sparkling water, coconut water, or electrolyte drink 2–4 tbsp full-fat Greek yogurt or coconut cream 1 tbsp honey...
by breathestrong | Apr 9, 2026 | Uncategorized
Hosting a Lemonade Stand for BreatheStrong CF I’m Abby and I hosted a Lemonade and Bake Sale last summer to raise money for BreatheStrong CF. My goal was to raise enough money to fund one $750 exercise grant. In just under 24 hours, I did it! If I can do it, so can...
