by breathestrong | Nov 20, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Nov 14, 2023 | All BreatheStrong+, Self-improvement
Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
by breathestrong | Nov 9, 2023 | All BreatheStrong+, Recipes
Roasted Brussels Sprouts and Sweet Potatoes Print this recipe by Liz Revilla (inspired by The Food Charlatan)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato, peeled and...
by breathestrong | Nov 7, 2023 | All BreatheStrong+, Recipes
Make a Bento box for a quick and easy lunch! All you need to do is pull together some simple ingredients in a Bento box or other container, refrigerate them overnight, and enjoy a quick and easy lunch the next day! Plus, you can swap out any of the ingredients, so the...
by breathestrong | Nov 2, 2023 | All BreatheStrong+, Nutrition, Self-improvement
The "Food Mood" Connection If it’s true that “we are what we eat,” then how does what we eat influence how we feel? Does the food we eat really make an impact on our mental health? It turns out that the answer to that question is a resounding YES! You may already know...
