by breathestrong | Dec 27, 2023 | BreatheStrong+
Winter Fruit Yogurt Parfait by Liz Revilla (inspired by Well Plated by Erin)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 3 cups of cubed pineapple 1 cup of peeled, quartered and sliced kiwis 2 cups of mandarin orange or clementine...
by breathestrong | Dec 8, 2023 | BreatheStrong+
Chicken Stir Fry with Mandarin Oranges Print this recipe INGREDIENTS 1 1/2 tablespoons sesame oil divided 1 1/2 pounds boneless skinless chicken breasts cut into bite-sized pieces 1 small onion diced 4 tablespoons low sodium soy sauce divided 1/4 teaspoon kosher salt...
by breathestrong | Dec 3, 2023 | BreatheStrong+
Sunday Meal Prep - Bento Box In this Sunday meal prep, Liz share the process for making an easy and nutritious meal using a bento box. Thanks to Our Education Ambassador...
by breathestrong | Nov 29, 2023 | BreatheStrong+
Roasted Brussels Sprouts, Bacon & Pepper Jack Macaroni & Cheese Print this recipe by Liz Revilla (inspired by Gimme Some Oven)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, quartered 1 red onion, peeled and...
by breathestrong | Nov 20, 2023 | BreatheStrong+
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
