by breathestrong | Oct 30, 2025 | All BreatheStrong+, Life with CF, Parenting
Trick or Treat: CF Nutrition Edition By Kay Vavrina, RD Kay Vavrina, RD gives us a Halloween edition of Myth v Fact as Trick or Treat. Pumpkins are only good for carving.Trick! Pumpkins are packed with vitamin A, which helps keep your eyes, skin, and immune system...
by breathestrong | Oct 27, 2025 | All BreatheStrong+, Life with CF, Parenting
How to Take Pancreatic Enzymes with Halloween Candy By Kay Vavrina, RD Halloween is a night full of costumes, fun, and of course, candy! For people with cystic fibrosis (CF) who take pancreatic enzyme replacement therapy (PERT), sometimes it’s hard to decide: how...
by breathestrong | Oct 26, 2025 | All BreatheStrong+, Exercise / Fitness, Parenting
Halloween Activities for Toddlers by Martha Leuthner, PT, DPT Physical activity is essential for lung health. While toddlers are already physical beings at their baseline, it is still important to encourage as much heavy breathing work, muscle building, coordination,...
by breathestrong | Oct 23, 2025 | All BreatheStrong+, Recipes
Roasting Pumpkin Seeds Vlog by Darlene Hardiman, RD If you love carving pumpkins, don’t toss those seeds! Roasted pumpkin seeds make a crunchy, salty, protein-packed snack. Join Darlene and her family for a quick tutorial on turning your pumpkin leftovers into...
by breathestrong | Oct 21, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
