by Renee Rude | Jun 15, 2026 | Uncategorized
CF Power Slushie Hydrating and Cooling Recipe Print this recipe INGREDIENTS 1 1/2 to 2 cups chopped fresh fruit 1 cup ice (plus extra as needed) 1/4 cup sparkling water, coconut water, or electrolyte drink 2–4 tbsp full-fat Greek yogurt or coconut cream 1 tbsp honey...
by Renee Rude | Jun 12, 2026 | Nutrition, Recipes
Cucumber Gazpacho Hydrating and Cooling Recipe Print this recipe INGREDIENTS 2 large cucumbers (peeled, seeded, chopped) 1 cup plain yogurt (Greek or regular) 1 clove garlic 2 tbsp olive oil 1 tbsp lemon juice (or vinegar) ¼ cup fresh herbs (dill, mint, or parsley)...
by Renee Rude | May 12, 2026 | Nutrition, Recipes
High Protein Breakfast Burritos Protein-focused food recipe Print this recipe INGREDIENTS 2–3 large eggs 2 oz sausage, ground turkey, or chicken 2–3 tbsp black beans ¼–⅓ cup shredded cheese 1 large flour tortilla 1–2 tbsp whole milk or cream 1 tsp butter or oil ¼...
by Renee Rude | Apr 17, 2026 | Nutrition, Recipes
Lemon Garlic Roasted Asparagus A Spring Reset Recipe by Darlene Hardiman, RD Print this recipe INGREDIENTS 1 lb fresh asparagus, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp lemon zest ½ tsp smoked paprika Salt and black pepper to taste Spice tip: Smoked...
by Renee Rude | Apr 7, 2026 | Kids in the Kitchen, Recipes
Strawberry Smoothie Fuel & Flavor recipe Print this recipe INGREDIENTS 1 cup whole milk ½ cup vanilla Greek yogurt 1 cup fresh or frozen strawberries ½ banana 1 tablespoon peanut butter or almond butter 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla...
