by breathestrong | Aug 6, 2026 | Life with CF, Nutrition
Antioxidants and Cystic Fibrosis: What Should You Know? by Kay Vavrina, RD We often focus on calories, protein, pancreatic enzymes, salt, and fat-soluble vitamins when talking about nutrition and CF. But antioxidants are important too. Antioxidants are nutrients and...
by breathestrong | Jul 23, 2026 | Nutrition, Parenting
Summer Around the Table:How Different Regions Connect Through Food Spice of Life Series By Darlene Hardiman, RD Summer has a way of bringing people together. Longer days, warm evenings, and seasonal ingredients create the perfect setting for gathering around the...
by breathestrong | Jul 21, 2026 | Nutrition, Recipes
Strawberry Banana Cheesecake Muffins Nicholas Kelly, MS, RD, LD Print this recipe from Nicholas Kelly, MS, RD, LD – “No Need for Seconds” cookbook INGREDIENTS 1/3 cup mashed banana (74.3g) 2 cups sliced strawberries (332g) 2 cups all-purpose flour...
by breathestrong | Jul 10, 2026 | Life with CF, Nutrition, Parenting
School’s Out… Now What? Keeping CF Care on Track This Summer Stacey Fogarty-Brown, RD It’s the end of the school year; kids are ditching the daily routine ready to trade in homework for lazy summer days! Excitement can be palpable for some, while others might be...
by breathestrong | Jul 10, 2026 | Life with CF, Nutrition
Eating Socially with Cystic Fibrosis: Enjoying Summer Gatherings By Kay Vavrina, RD Summer is filled with opportunities to spend time with friends and family. From backyard barbecues and pool parties to picnics in the park and neighborhood cookouts, food is often at...
by breathestrong | Jun 28, 2026 | Nutrition
Spice of Life - Herbs and Hydration By Darlene Hardiman, RD When the temperature climbs, your body doesn’t just want less heat—it craves hydration, lightness, and balance. Cooling and water-rich foods do exactly that. They help regulate body temperature, support...
