by Renee Rude | Jun 12, 2026 | Nutrition, Recipes
Cucumber Gazpacho Hydrating and Cooling Recipe Print this recipe INGREDIENTS 2 large cucumbers (peeled, seeded, chopped) 1 cup plain yogurt (Greek or regular) 1 clove garlic 2 tbsp olive oil 1 tbsp lemon juice (or vinegar) ¼ cup fresh herbs (dill, mint, or parsley)...
by breathestrong | Jun 8, 2026 | Life with CF, Nutrition
To Supplement or Not to Supplement, That is the Question Stacey Fogarty-Brown, RD Before you start taking anything, seek guidance from your doctor and/or dietitian. Every day, we are inundated with ads trying to get us to buy the next best thing for our health. This...
by breathestrong | Jun 8, 2026 | Life with CF, Nutrition
Why Electrolytes Matter in Cystic Fibrosis By Kay Vavrina, RD When most people hear the word “electrolytes,” they think about athletes, dehydration, or sports drinks. But for people with cystic fibrosis (CF), electrolytes are important every single day, not just...
by breathestrong | May 20, 2026 | Nutrition
More Protein! Stacey Fogarty-Brown, RD “When life gives you lemons, ask for something higher in protein” -Unknown It’s no secret in the CF community that many individuals, especially with pancreatic insufficiency, need sometimes up to double the number of daily...
by breathestrong | May 20, 2026 | Nutrition, Recipes
Turning Everyday Proteins into Bold, Flavorful Meals By Darlene Hardiman, RD Protein is your foundation—but spices are the personality. The right spice pairing can completely transform the same ingredient into something smoky, bright, earthy, or globally inspired....
by Renee Rude | May 12, 2026 | Nutrition, Recipes
High Protein Breakfast Burritos Protein-focused food recipe Print this recipe INGREDIENTS 2–3 large eggs 2 oz sausage, ground turkey, or chicken 2–3 tbsp black beans ¼–⅓ cup shredded cheese 1 large flour tortilla 1–2 tbsp whole milk or cream 1 tsp butter or oil ¼...
