by breathestrong | Aug 25, 2026 | Kids in the Kitchen, Nutrition, Recipes
Summer Pasta Salad Kids in the Kitchen Print this recipe INGREDIENTS 1 box (16 oz) rotini pasta 1 cup mozzarella cheese cubes (Cheddar works too!) 1 cup cherry tomatoes, halved 1 orange bell pepper, diced 1 cup corn* 1 cup broccoli florets, chopped** 1 cup diced...
by breathestrong | Aug 22, 2026 | Nutrition, Recipes
Unstuffed Peppers Print this recipe INGREDIENTS 1 lb lean ground beef or ground turkey 1 tablespoon olive oil 1 medium onion, diced 3 bell peppers (any color), chopped 3 cloves garlic, minced 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 2 cups cooked rice...
by breathestrong | Aug 6, 2026 | Nutrition
Eat the Rainbow…without Over-Eating Your Budget by Stacye Fogarty-Brown, RD Our theme this month is one of my favorites for 2 reasons: not only do we get to talk about eating a more colorful diet for your overall health, but also how to do it and not break the bank. I...
by breathestrong | Aug 6, 2026 | Life with CF, Nutrition
Antioxidants and Cystic Fibrosis: What Should You Know? by Kay Vavrina, RD We often focus on calories, protein, pancreatic enzymes, salt, and fat-soluble vitamins when talking about nutrition and CF. But antioxidants are important too. Antioxidants are nutrients and...
by breathestrong | Jul 23, 2026 | Nutrition, Parenting
Summer Around the Table:How Different Regions Connect Through Food Spice of Life Series By Darlene Hardiman, RD Summer has a way of bringing people together. Longer days, warm evenings, and seasonal ingredients create the perfect setting for gathering around the...
by breathestrong | Jul 21, 2026 | Nutrition, Recipes
Strawberry Banana Cheesecake Muffins Nicholas Kelly, MS, RD, LD Print this recipe from Nicholas Kelly, MS, RD, LD – “No Need for Seconds” cookbook INGREDIENTS 1/3 cup mashed banana (74.3g) 2 cups sliced strawberries (332g) 2 cups all-purpose flour...
