by breathestrong | Oct 21, 2026 | Kids in the Kitchen, Nutrition, Parenting, Recipes
Peach Mango Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS Vanilla yogurt ½ cup Milk ¾–1 cup Vanilla protein powder 1 scoop Frozen mango ½ cup Canned or frozen peaches ½ cup Frozen kale ¼ cup Chia seeds 1 teaspoon MCT oil 1 teaspoon Honey 1...
by breathestrong | Oct 5, 2026 | Nutrition, Parenting
Snacks to Support Your Immune System By Stacey Fogarty-Brown, RD Let’s myth-bust before we start this month’s blog. Myth: individual foods can “boost” your immune system. Fact: choosing nutrient-dense foods, including those rich in antioxidants and fiber, helps...
by breathestrong | Sep 24, 2026 | Nutrition, Recipes
Slow Cooker Street Corn Chicken Print this recipe from https://iamhomesteader.com INGREDIENTS 4 boneless skinless chicken breasts, (about 2 pounds total) 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon cumin ½ teaspoon kosher salt ¼...
by breathestrong | Sep 23, 2026 | Kids in the Kitchen, Nutrition, Recipes
Protein Pancakes Print this recipe INGREDIENTS Wet ingredients: 3 eggs 1/2 c cottage cheese Dash of vanilla Dry ingredients: 2/3 c flour 1/3 c vanilla protein powder 1 tablespoon sweetener of choice we used monk fruit 1 teaspoon baking powder One pinch of salt...
by breathestrong | Sep 20, 2026 | Nutrition
Batch it up! By Stacey Fogerty-Brown Fall is here and it’s back-to-school time. That means life gets busy with school, sports, trips and activities. Fueling you or your child with cystic fibrosis’ body is key to maintaining overall health, growth, development, and...
by breathestrong | Sep 15, 2026 | Nutrition
Semi-Homemade Meals: Shortcuts for Busy Days Not every meal at home has to be made from scratch. Between school, work, medical appointments, treatments, exercise, and family responsibilities, finding the time and energy to cook can be challenging. Semi-homemade meals...
