by Renee Rude | Jun 15, 2026 | Kids in the Kitchen, Nutrition, Recipes
CF Power Slushie Hydrating and Cooling Recipe Print this recipe INGREDIENTS 1 1/2 to 2 cups chopped fresh fruit 1 cup ice (plus extra as needed) 1/4 cup sparkling water, coconut water, or electrolyte drink 2–4 tbsp full-fat Greek yogurt or coconut cream 1 tbsp honey...
by Renee Rude | Apr 7, 2026 | Kids in the Kitchen, Recipes
Strawberry Smoothie Fuel & Flavor recipe Print this recipe INGREDIENTS 1 cup whole milk ½ cup vanilla Greek yogurt 1 cup fresh or frozen strawberries ½ banana 1 tablespoon peanut butter or almond butter 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla...
by Renee Rude | Mar 19, 2026 | Kids in the Kitchen, Recipes
Pizza Egg Power Bowl Fuel & Flavor power bowl recipe Print this recipe INGREDIENTS 2–3 large eggs 1 tablespoon butter ½ cup roasted diced potatoes ¼ cup shredded mozzarella 2 tablespoons pizza sauce 2 tablespoons mini turkey pepperoni (or regular) 1 tablespoon grated...
by breathestrong | Feb 9, 2026 | Kids in the Kitchen, Parenting, Recipes
Easy Cheesy Quesadilla Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 1 large flour tortilla ½–¾ cup shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend) 1 tablespoon butter (or oil) Optional add-ins (use what you like): Cooked chicken...
by breathestrong | Feb 1, 2026 | Kids in the Kitchen, Nutrition, Parenting
Getting Kids in the Kitchen Stacey Fogarty-Brown, RD Keeping your child fed can be challenging! This is especially true for particular eaters. However, research shows that the more kids get involved in the kitchen, the better chances they have at developing a good...
by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
