by breathestrong | Jun 22, 2026 | Life with CF, Self-improvement
Connecting Matters: Expand Your Circle By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient It can feel awkward or even exhausting trying to explain your health stuff to people who haven’t lived it. Why you...
by breathestrong | Jun 16, 2026 | Life with CF, Self-improvement
Connecting Matters: Social Wellness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient The next element of wellness we are going to move through is Social Wellness. Let’s be real, living with cystic...
by Renee Rude | Jun 12, 2026 | Nutrition, Recipes
Cucumber Gazpacho Hydrating and Cooling Recipe Print this recipe INGREDIENTS 2 large cucumbers (peeled, seeded, chopped) 1 cup plain yogurt (Greek or regular) 1 clove garlic 2 tbsp olive oil 1 tbsp lemon juice (or vinegar) ¼ cup fresh herbs (dill, mint, or parsley)...
by breathestrong | Jun 8, 2026 | Life with CF, Nutrition
To Supplement or Not to Supplement, That is the Question Stacey Fogarty-Brown, RD Before you start taking anything, seek guidance from your doctor and/or dietitian. Every day, we are inundated with ads trying to get us to buy the next best thing for our health. This...
by breathestrong | Jun 8, 2026 | Life with CF, Self-improvement
More Than Lungs: You Don't Have to Do This Alone By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient No one should have to carry this kind of weight by themselves. Mental health professionals, especially...
by breathestrong | Jun 8, 2026 | Life with CF, Nutrition
Why Electrolytes Matter in Cystic Fibrosis By Kay Vavrina, RD When most people hear the word “electrolytes,” they think about athletes, dehydration, or sports drinks. But for people with cystic fibrosis (CF), electrolytes are important every single day, not just...
