by breathestrong | Jul 23, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Finding Hope and Meaning By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest things about chronic illness is the uncertainty. You don’t always know what tomorrow’s going to look like, or how your body will behave. That can...
by breathestrong | Jul 23, 2026 | Nutrition, Parenting
Summer Around the Table:How Different Regions Connect Through Food Spice of Life Series By Darlene Hardiman, RD Summer has a way of bringing people together. Longer days, warm evenings, and seasonal ingredients create the perfect setting for gathering around the...
by breathestrong | Jul 22, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Go with Others By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Spirituality is deeply personal, but it doesn’t have to be practiced alone. Whether you find connection through a faith community, a meditation group, an online support space, or...
by breathestrong | Jul 21, 2026 | Life with CF, Parenting
Summer Independence with CF: Helping Kids Take Ownership One Step at a Time by Laurel Douglas The other day, I noticed a small container of enzymes attached to Buster’s bike. It made me smile because it was such a simple thing, but it represented something much...
by breathestrong | Jul 21, 2026 | Nutrition, Recipes
Strawberry Banana Cheesecake Muffins Nicholas Kelly, MS, RD, LD Print this recipe from Nicholas Kelly, MS, RD, LD – “No Need for Seconds” cookbook INGREDIENTS 1/3 cup mashed banana (74.3g) 2 cups sliced strawberries (332g) 2 cups all-purpose flour...
by breathestrong | Jul 19, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Prayer By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’re someone who connects with prayer, you already know how comforting it can be. Whether it’s traditional or improvised, whispered or written, prayer gives us a way to express...
