by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting, Uncategorized
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
by breathestrong | Jan 13, 2026 | Exercise / Fitness, Life with CF, Parenting, Uncategorized
Prioritize Movement as Therapy By Jhoanna Rae Marquez, PT, DAC, INHC Physical activity isn’t just another item on the wellness checklist. For people with CF, exercise directly supports lung health by increasing ventilation and helping to loosen mucus. Regular...
by breathestrong | Jan 5, 2026 | Life with CF, Parenting
Strategies for a New Year Reset in Cystic Fibrosis Families By Jhoanna Rae Marquez, PT, DAC, INHC The start of a new year often brings pressure to transform every aspect of our lives. For families living with cystic fibrosis, the daily treatment burden already...
by breathestrong | Dec 31, 2025 | Self-improvement
Breathe Strong Into the New Year! Growth Through Goal Setting A new year offers a powerful invitation to pause, reflect, and set intentions that truly support your well-being. Goal setting doesn’t have to feel overwhelming or rigid. It works best when it’s personal,...
by breathestrong | Dec 18, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout 8 Exercises: 3 sets of 12 reps Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Dec 16, 2025 | Nutrition
Holiday Food Traditions Around the Country By Darlene Hardiman, RD Sure, the calendar says we’re all celebrating at the same time—but holiday food across America? Totally different story. Every region puts its own twist on the season, from nostalgic English-inspired...
