by breathestrong | Apr 29, 2025 | BreatheStrong+
Rhubarb Salsa Chicken and Rice Print this recipe by Carla Burke, RD Makes 6 servingsTools Needed: large bowl, medium bowl, mixing spoon, whisk, muffin tin, oven INGREDIENTS 1 c diced fresh rhubarb (about 6 stalks rhubarb) 1 red onion 1 poblano pepper 1 yellow bell...
by breathestrong | Apr 21, 2025 | BreatheStrong+
Strawberry Rhubarb Muffins Print this recipe by Carla Burke, RD Tools Needed: large bowl, medium bowl, mixing spoon, whisk, muffin tin, oven INGREDIENTS Spray oil 1 c diced fresh strawberries (about 8 large strawberries) 1 c diced fresh rhubarb (about 3 stalks...
by breathestrong | Mar 28, 2025 | BreatheStrong+
Orange Marinated Beet & Goat Cheese Salad Print this recipe by Carla Burke, RD 4 servingsPrep time: 90 minutesTotal time: 14 hours (12 hours for marinating) INGREDIENTS 3.25 Tbs olive oil 2 Tbs salt 2 large red beets 2 large golden beets ¼ c water 3 c orange juice ¼...
by breathestrong | Mar 20, 2025 | BreatheStrong+
Pink Beet Pancakes Kids in the Kitchen Print this recipe by Carla Burke, RDprepared by Buster Douglas Try these pretty, sweet pancakes that are full of goodness! INGREDIENTS 2 c flour 3 tsp baking powder ½ tsp baking soda ½ tsp salt 2 medium sized canned beets 1 ½ c...
by breathestrong | Mar 19, 2025 | BreatheStrong+, Uncategorized
Get Ready to Travel by Lauren Lyons, MSPT As the weather starts to get nicer many of you may be thinking about traveling for spring break, long weekends or planning summer vacations. It’s easy to get off track with your regular schedule of treatments and exercise when...
by breathestrong | Mar 6, 2025 | BreatheStrong+
What's a DEXA Scan and Why Was I Asked to Get One? by Lauren Lyons, MSPT The DEXA scan is a quick, painless assessment of the density (strength) of your bones and your risk for fracture. It may have been suggested by one of your care team providers because individuals...
