by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
by breathestrong | Jan 28, 2026 | Life with CF, Parenting
Leveraging Community Support for Caregivers By Jhoanna Rae Marquez, PT, DAC, INHC Isolation can accompany chronic condition management. CF infection control protocols create real barriers to in person gatherings with other CF families. Yet the need for connection with...
by breathestrong | Jan 23, 2026 | Nutrition, Recipes
Buffalo Chicken Chili Fuel & Flavor Soup recipe Print this recipe Recipe from by Nicholas Kelly, MS, RD, LD INGREDIENTS 3 chicken breasts (255.2g) 28 oz. low sodium chicken broth (793.8g) 12 oz. cream cheese (340.2g) 1/4 cup whole milk (61g) 1/2 cup Frank’s Hot...
by breathestrong | Jan 21, 2026 | Life with CF, Nutrition
Vegetable Broth vs. Bone Broth: What's Best for People with CF? By Kay Vavrina, RD Broths are often marketed as a “gut-healing” or wellness staple, but for people with cystic fibrosis (CF), the best choice depends on nutritional needs, digestion, and personal...
by breathestrong | Jan 21, 2026 | Life with CF
Want to have impact? How you tell your story matters! By Katherine Russell About five months after a double lung transplant, I was invited to speak in front of a group of college students to encourage them to pledge as organ donors. My transplant had been urgent,...
by breathestrong | Jan 20, 2026 | Life with CF, Parenting, Self-improvement
Caregivers - Practice Self Compassion By Jhoanna Rae Marquez, PT, DAC, INHC Caregiver burnout is a real risk when managing chronic illness. CF caregivers experience elevated rates of depression and anxiety compared to the general population. This in turn affects their...
