by Renee Rude | Mar 13, 2026 | Nutrition, Recipes
Prepping for Power! by Stacey Fogarty-Brown, RD “Happiness is a fully meal-prepped fridge.” – SELF Magazine We are focusing this month on power bowls…dishes that are nutrient-dense, filling, and makeyou feel and perform your best. We all know the phrase “practice...
by Renee Rude | Mar 11, 2026 | Nutrition, Recipes
Sweet Potato Taco Bowls Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 small sweet potatoes, peeled and cut into 1/2′′ cubes 1 1/2 tablespoons olive oil 2 teaspoons taco seasoning 1 cup cooked brown rice 1/2 cup canned black beans, rinsed and...
by breathestrong | Feb 28, 2026 | Nutrition
Global Comfort Cooking: Essential Spice Guide By Darlene Hardiman, RD One of the most beautiful things about comfort food is that every culture has its own version—and it almost always begins the same way: With oil in a pot, onions and garlic sizzling, and spices...
by breathestrong | Feb 21, 2026 | Life with CF
Stronger With Every Breath: Airway Clearance By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Clearing your airways is one of the most important things you can do every day. These routines help move mucus out of your lungs, reduce inflammation, and make...
by breathestrong | Feb 21, 2026 | Nutrition, Recipes
Chicken Pot Pie Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 refrigerated unbaked 9-inch pie crusts 1 whole rotisserie chicken ⅓ cup butter ⅓ cup chopped onion ⅓ cup all-purpose flour salt and ground black pepper to taste 1 ¾ cups chicken broth ½...
by breathestrong | Feb 12, 2026 | Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
