by breathestrong | Jul 9, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Spiritual Wellness with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When we say “spirituality,” that can mean all kinds of things. For some people, it’s about faith in a higher power. For others, it’s more about a personal sense of...
by breathestrong | Jun 28, 2026 | Exercise / Fitness, Life with CF
Yoga Poses for Chest Expansion and Posture for Patients with CF by Jhoanna Rae Marquez, PT, DAC, INHC Posture and breathing affect each other more than most people realize. When the chest feels tight and the upper back stays rounded, it can feel harder to take a full...
by breathestrong | Jun 28, 2026 | Nutrition
Spice of Life - Herbs and Hydration By Darlene Hardiman, RD When the temperature climbs, your body doesn’t just want less heat—it craves hydration, lightness, and balance. Cooling and water-rich foods do exactly that. They help regulate body temperature, support...
by breathestrong | Jun 27, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Even When You Don’t Wanna By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Let’s be honest: when you’re in a flare-up or stuck in the hospital, staying social is probably the last...
by breathestrong | Jun 27, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Finding Online Support By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Thankfully, the internet gives people with CF a chance to connect without risking their health. Online spaces,...
by breathestrong | Jun 22, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Connecting Matters: Expand Your Circle By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient It can feel awkward or even exhausting trying to explain your health stuff to people who haven’t lived it. Why you...
