by breathestrong | Aug 26, 2025 | BreatheStrong+
Mediterranean Salad Print this recipe Recipe from Carla Burke, RD INGREDIENTS 2 cups diced ripe tomatoes 1½ cups diced cucumber (Persian or English) ½ cup diced red bell pepper ¼ cup finely chopped red onion or green onion ¼ cup chopped fresh parsley Juice of 1 lemon...
by breathestrong | Aug 19, 2025 | BreatheStrong+
English Muffin Pizzas Print this recipe Recipe from Carla Burke, RD This hands on recipe is a quick and easy go-to for an after school snack or dinner that is also easily scalable to feed the whole family! INGREDIENTS 2 English muffins, split ¼ cup canned pizza sauce...
by breathestrong | Jul 30, 2025 | BreatheStrong+
Zucchini-Almond Brownies with Cream Topping Print this recipe Recipe from Nick Kelly, RD, author of No Need for Seconds: High Calorie Cookbook INGREDIENTS Brownie Ingredients 2½ cups Zucchini – grated and undrained (567g) 1 Large Egg (63g) 1½ cups Granulated Sugar...
by breathestrong | Jul 24, 2025 | BreatheStrong+, Uncategorized
Ratatouille Print this recipe by Carla Burke, RD INGREDIENTS 3 cloves garlic ½ small onion 14 ounces crushed tomatoes 1 lb 90/10 ground beef 1 teaspoon dried basil ¼ teaspoon dried thyme leaves 2 teaspoons dried parsley 1 small, thin eggplant 1 large zucchini 3 roma...
by breathestrong | Jun 25, 2025 | BreatheStrong+
Buttery Lemon Artichoke Chicken Print this recipe by Carla Burke, RD TOOLS NEEDED cutting board chef’s knife large ovenproof skillet ( I suggest a cast iron skillet) INGREDIENTS 1.5 lb chicken thighs ½ tsp salt ½ tsp black pepper ¼ cup all-purpose flour 2 tbsp onion...
by breathestrong | Jun 12, 2025 | BreatheStrong+
Lemon Air Fried Chicken Nuggets Print this recipe by Carla Burke, RD Prepared by Buster and Laurel Douglas TOOLS NEEDED Garlic press 2 large bowls 2 small shallow bowls 2 wide mouth mason jar or similar air fryer INGREDIENTS Spray olive oil 1½ lb chicken breasts 3...
