by breathestrong | May 20, 2026 | Nutrition, Recipes
Turning Everyday Proteins into Bold, Flavorful Meals By Darlene Hardiman, RD Protein is your foundation—but spices are the personality. The right spice pairing can completely transform the same ingredient into something smoky, bright, earthy, or globally inspired....
by Renee Rude | May 12, 2026 | Nutrition, Recipes
High Protein Breakfast Burritos Protein-focused food recipe Print this recipe INGREDIENTS 2–3 large eggs 2 oz sausage, ground turkey, or chicken 2–3 tbsp black beans ¼–⅓ cup shredded cheese 1 large flour tortilla 1–2 tbsp whole milk or cream 1 tsp butter or oil ¼...
by breathestrong | May 11, 2026 | Life with CF, Self-improvement
More Than Lungs: Managing Stress By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Stress comes with the territory when you’re managing a long-term condition. You can’t erase it entirely, but there...
by breathestrong | May 6, 2026 | Life with CF, Self-improvement
More than Lungs: How Do You Know When It's Time to Get Mental Health Help? By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient We all have rough patches, but there’s a point where emotional distress starts...
by breathestrong | May 6, 2026 | Life with CF, Self-improvement
More than Lungs: Navigating the Emotional Landscape of Life with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient When you’re dealing with a chronic illness, it’s not just your body that’s affected,...
by breathestrong | May 6, 2026 | Nutrition
Animal vs. Plant Protein: What’s Best for Cystic Fibrosis? by Kay Vavrina, RD Protein plays a critical role in CF, from maintaining muscle mass to supporting immune function and overall health. When it comes to animal vs. plant protein, which is the better choice? The...
