by breathestrong | May 11, 2026 | Life with CF, Self-improvement
More Than Lungs: Managing Stress By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Stress comes with the territory when you’re managing a long-term condition. You can’t erase it entirely, but there...
by breathestrong | May 6, 2026 | Life with CF, Self-improvement
More than Lungs: How Do You Know When It's Time to Get Mental Health Help? By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient We all have rough patches, but there’s a point where emotional distress starts...
by breathestrong | May 6, 2026 | Life with CF, Self-improvement
More than Lungs: Navigating the Emotional Landscape of Life with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient When you’re dealing with a chronic illness, it’s not just your body that’s affected,...
by breathestrong | May 6, 2026 | Nutrition
Animal vs. Plant Protein: What’s Best for Cystic Fibrosis? by Kay Vavrina, RD Protein plays a critical role in CF, from maintaining muscle mass to supporting immune function and overall health. When it comes to animal vs. plant protein, which is the better choice? The...
by breathestrong | Apr 28, 2026 | Nutrition
Spice Up Your Life: U.S. Regional Fresh Finds for Spring By Darlene Hardiman, RD Spring in the United States isn’t just a season — it’s a flavor reset. After months of roasted roots, braised meats, and comfort casseroles, spring brings brightness. Farmers’ markets...
by breathestrong | Apr 20, 2026 | Life with CF, Self-improvement
Thriving Minds: You Are More than CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest parts of chronic illness is that it can sometimes feel like your whole identity is getting swallowed up by medical stuff. Staying engaged with things you...
