by breathestrong | Oct 20, 2024 | All BreatheStrong+, Exercise / Fitness
10 Minutes to Exercise? Here's a plan to make it work! by James Richardson, Fitness Ambassador Here’s a quick and effective 10-minute workout that targets the whole body: Warm-up (2 minutes): Jumping Jacks: 1 minute Arm Circles: 30 seconds forward, 30 seconds...
by breathestrong | Mar 26, 2024 | All BreatheStrong+, Exercise / Fitness
This or That Strength Training vs Training for Athletics by Colin ButlerVertex Education Ambassador When you get right down to it, getting stronger is simple: lift something heavy, lower it, repeat for the prescribed number of reps. However, if that’s all you do in...
by breathestrong | Nov 20, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Oct 24, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
by breathestrong | Oct 3, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
