by breathestrong | Oct 24, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
by breathestrong | Oct 3, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
by breathestrong | Jul 14, 2023 | All BreatheStrong+, Exercise / Fitness
Exercise at Your Desk! by Colin ButlerVertex Education Ambassador, Fitness Check with your medical team prior to starting a new exercise program! For those of us who have to spend working hours at a desk, or for those who have difficulty standing for long periods of...
by breathestrong | Jul 11, 2023 | All BreatheStrong+, Exercise / Fitness
This or That Treadmills vs Road Running by Colin ButlerVertex Education Ambassador, Fitness Everyone knows that running is good for your health, but you may have heard that treadmills are better than outdoor running or vice versa. The truth is, they both work and both...
by breathestrong | Jun 27, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Exercise for a Healthy Mind Insights from Latest Research by Colin ButlerVertex Education Ambassador, Fitness Did you know? 30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.*Citations are available...
