by breathestrong | Jul 23, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Finding Hope and Meaning By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest things about chronic illness is the uncertainty. You don’t always know what tomorrow’s going to look like, or how your body will behave. That can...
by breathestrong | Jul 22, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Go with Others By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Spirituality is deeply personal, but it doesn’t have to be practiced alone. Whether you find connection through a faith community, a meditation group, an online support space, or...
by breathestrong | Jul 19, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Prayer By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’re someone who connects with prayer, you already know how comforting it can be. Whether it’s traditional or improvised, whispered or written, prayer gives us a way to express...
by breathestrong | Jul 15, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Gratitude By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Let’s be honest, when you’re in pain or dealing with the weight of illness, the idea of gratitude can feel kind of annoying. Gratitude doesn’t mean pretending everything’s fine. It...
by breathestrong | Jul 13, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Meditation & Mindfulness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior If you’ve ever tried mindfulness or meditation, you know it’s not about achieving some kind of perfect calm. It’s about paying attention to your breath, your body, your...
by breathestrong | Jul 9, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Breath of Meaning: Spiritual Wellness with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When we say “spirituality,” that can mean all kinds of things. For some people, it’s about faith in a higher power. For others, it’s more about a personal sense of...
