by breathestrong | Apr 10, 2026 | Life with CF, Self-improvement
Thriving Minds: Keep Your Mind Engaged By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Here are some low-pressure ways to keep your brain active, whether you’re feeling alert or running on fumes. Audiobooks and Podcasts If your eyes are tired or reading...
by breathestrong | Apr 8, 2026 | Life with CF, Self-improvement
Thriving Minds: Staying Mentally Engaged with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis means facing a whole range of challenges, not just physically, but emotionally and mentally too. When you’re going through a tough...
by breathestrong | Feb 12, 2026 | Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Jan 20, 2026 | Life with CF, Parenting, Self-improvement
Caregivers - Practice Self Compassion By Jhoanna Rae Marquez, PT, DAC, INHC Caregiver burnout is a real risk when managing chronic illness. CF caregivers experience elevated rates of depression and anxiety compared to the general population. This in turn affects their...
by breathestrong | Dec 31, 2025 | Self-improvement
Breathe Strong Into the New Year! Growth Through Goal Setting A new year offers a powerful invitation to pause, reflect, and set intentions that truly support your well-being. Goal setting doesn’t have to feel overwhelming or rigid. It works best when it’s personal,...
by breathestrong | Jan 24, 2024 | All BreatheStrong+, Self-improvement
New Year, Better Me by Tiffany McDanielBreatheStrong CF employee We have all used the phrase “New year, new me” at some point, and it’s usually accompanied by unrealistic goals and resolutions that set you up for failure. It’s time to change that narrative. Let’s try...
