by breathestrong | Jun 22, 2026 | Life with CF, Self-improvement
Connecting Matters: Expand Your Circle By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient It can feel awkward or even exhausting trying to explain your health stuff to people who haven’t lived it. Why you...
by breathestrong | Jun 16, 2026 | Life with CF, Self-improvement
Connecting Matters: Social Wellness By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient The next element of wellness we are going to move through is Social Wellness. Let’s be real, living with cystic...
by breathestrong | Jun 8, 2026 | Life with CF, Self-improvement
More Than Lungs: You Don't Have to Do This Alone By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient No one should have to carry this kind of weight by themselves. Mental health professionals, especially...
by breathestrong | Jun 3, 2026 | Life with CF, Self-improvement
More Than Lungs: Keep Going By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient If Things Feel Heavy, Reach Out Sometimes things get overwhelming. If you find yourself pulling away from others, feeling...
by breathestrong | May 20, 2026 | Life with CF, Self-improvement
More Than Lungs: Building Emotional Resilience (No Toxic Positivity Required) By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Resilience isn’t about pretending everything’s fine or forcing yourself to...
by breathestrong | May 11, 2026 | Life with CF, Self-improvement
More Than Lungs: Managing Stress By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior and Dr. Sam Monson, Clinical Psychologist and CF Patient Stress comes with the territory when you’re managing a long-term condition. You can’t erase it entirely, but there...
