Add Flavor to Wonderful Water!

Add Flavor to Wonderful Water!

by | Jun 20, 2023 | BreatheStrong+

Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
CF and Fitness

CF and Fitness

by | Jun 15, 2023 | BreatheStrong+

Cystic Fibrosis and Fitness by James RichardsonVertex Education Ambassador, Fitness In general, people with CF can play any sport or game they enjoy. There are very few activities to avoid, and those include scuba diving, skydiving, bungee jumping, and high-intensity...
Turkey Avocado Wraps

Turkey Avocado Wraps

by | Jun 13, 2023 | BreatheStrong+

Turkey Avocado Wraps Print this recipe INGREDIENTS 1 whole wheat tortilla 2 Tbsp mashed avocado 2 oz deli turkey breast, thinly sliced Select your toppings 1 slice Provolone Cheese 1⁄2 cup baby spinach, thinly sliced 1⁄4 cup red bell pepper, thinly sliced 1⁄4 cup...
“Choose Your Own Adventure” Family Dinner

“Choose Your Own Adventure” Family Dinner

by | Jun 8, 2023 | BreatheStrong+

“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
Join a CSA

Join a CSA

by | Jun 6, 2023 | BreatheStrong+

Join a CSA Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition Do you need some inspiration to try new fruits and vegetables? Try joining a Community Supported Agriculture (CSA) group in your area, which means you can purchase a share of the farm’s...