by breathestrong | Sep 29, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Apple Nachos Print this recipe A high-calorie, nutrient-dense snack for kids (and adults) with CF! INGREDIENTS 5 apples – Gala, Honeycrisp, or Fuji recommended (fiber helps with digestion and steady blood sugar) 3–4 Tbsp peanut butter, almond butter, or nut butter of...
by breathestrong | Sep 22, 2025 | All BreatheStrong+, Recipes
Burger with Flare Print this recipe Recipe from Nicholas Kelly, RD. Burger with Flare is featured in Nicholas Kelly’s cookbook No Need for Seconds: High Calorie Cookbook. INGREDIENTS 12 oz. 70/30% Ground Beef (3/4 pound, 340.2g) 1 teaspoon Black Pepper (2.3g) 1...
by breathestrong | Sep 18, 2025 | All BreatheStrong+, Recipes
No Equipment Workout Let’s get a little Monday motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. You do not need a gym or equipment to get...
by breathestrong | Aug 26, 2025 | All BreatheStrong+, Recipes
Mediterranean Salad Print this recipe Recipe from Carla Burke, RD INGREDIENTS 2 cups diced ripe tomatoes 1½ cups diced cucumber (Persian or English) ½ cup diced red bell pepper ¼ cup finely chopped red onion or green onion ¼ cup chopped fresh parsley Juice of 1 lemon...
by breathestrong | Aug 19, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
English Muffin Pizzas Print this recipe Recipe from Carla Burke, RD This hands on recipe is a quick and easy go-to for an after school snack or dinner that is also easily scalable to feed the whole family! INGREDIENTS 2 English muffins, split ¼ cup canned pizza sauce...
by breathestrong | Jul 30, 2025 | All BreatheStrong+, Recipes
Zucchini-Almond Brownies with Cream Topping Print this recipe Recipe from Nick Kelly, RD, author of No Need for Seconds: High Calorie Cookbook INGREDIENTS Brownie Ingredients 2½ cups Zucchini – grated and undrained (567g) 1 Large Egg (63g) 1½ cups Granulated Sugar...
