by Renee Rude | Mar 11, 2026 | Nutrition, Recipes
Sweet Potato Taco Bowls Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 small sweet potatoes, peeled and cut into 1/2′′ cubes 1 1/2 tablespoons olive oil 2 teaspoons taco seasoning 1 cup cooked brown rice 1/2 cup canned black beans, rinsed and...
by breathestrong | Feb 21, 2026 | Nutrition, Recipes
Chicken Pot Pie Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 refrigerated unbaked 9-inch pie crusts 1 whole rotisserie chicken ⅓ cup butter ⅓ cup chopped onion ⅓ cup all-purpose flour salt and ground black pepper to taste 1 ¾ cups chicken broth ½...
by breathestrong | Feb 9, 2026 | Kids in the Kitchen, Parenting, Recipes
Easy Cheesy Quesadilla Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 1 large flour tortilla ½–¾ cup shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend) 1 tablespoon butter (or oil) Optional add-ins (use what you like): Cooked chicken...
by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
by breathestrong | Jan 23, 2026 | Nutrition, Recipes
Buffalo Chicken Chili Fuel & Flavor Soup recipe Print this recipe Recipe from by Nicholas Kelly, MS, RD, LD INGREDIENTS 3 chicken breasts (255.2g) 28 oz. low sodium chicken broth (793.8g) 12 oz. cream cheese (340.2g) 1/4 cup whole milk (61g) 1/2 cup Frank’s Hot...
by breathestrong | Dec 14, 2025 | All BreatheStrong+, Nutrition, Recipes
Spice of Life: The Magic of Mint By Darlene Hardiman, RD Mint might just be the life of the party in the herb world. Whether it’s the zesty pop of spearmint or the chilly thrill of peppermint, this little leaf has been making taste buds happy for thousands of years....
